Dorry Segev and Sommer Gentry are two of the smartest people I know. Dorry is a transplant surgeon at Johns Hopkins University and Sommer is a math professor at the United States Naval Academy. Individually that's admirable, but together they are a force to be reckoned with. Dorry and Sommer are doing remarkable work combining their…
Category: Health
This is what 44 looks like
In case you were wondering. 😉
Tinsel-bombed tree in Golden Gate Park: Merry Christmas! (pics)
On my run this Christmas morning, I ran into this fantastic tinsel-bombed tree in the middle of Golden Gate Park near Stow Lake. I think I'm gonna like it here.
Reason #16 Why Folding Bikes Rock: My Brompton under shopping cart at the grocery
I love my Brompton. I love shopping at Berkeley Bowl. That is all.
Q Ginger: My New Favorite Ginger Beverage
I have a six pack of Reeds ginger beer sitting untouched in my fridge. It's a decent beverage, but I can't drink it anymore after having "Q Ginger," billed as "a superior ginger ale." That reads to me like up-sell marketing, but in fact I have to agree. It's the best ginger beverage I've ever…
Rik Attempting a Front Flip (video)
Here's a video of me attempting a front flip, taken by the awesome acrobatics instructor Andrey at Athletic Playground. Andrey used this killer iPhone app called Coach's Eye that allows him to take video of his students, replay it for them in slo-mo or frame-by-frame, and show them how to improve by drawing…
Best Run Ever: 3.8 miles in 35 minutes!
Logged one of my best runs this morning, which feels pretty great: 3.8 miles in just under 35 minutes , averaging a 9:10 min/mile pace. I love this route from my Oakland apartment, through Piedmont and up the stately hills of Mountainview Cemetery. When I get to the top of one of the main hills…
Hack-A-Thon for Youth Health March 31 in San Francisco
Attention Bay Area coders, designers and tech innovators! On March 31, TechSoup.org and ISIS are co-sponsoring a "hack-a-thon" on youth health in San Francisco. You can help design an app that can save the lives of young people. Here's the details: ISIS is hosting our first ever hack-a-thon, together with our partners TechSoup. A hack-a-thon…
A New Year’s Eve Fun Run to the Golden Gate Bridge
For the last day of the year, my cousins had the brilliant idea to do a casual, 5 mile "fun run" from Crissy Field to the Golden Gate Bridge and back. It was a gorgeous Bay Area winter morning, in the mid-50s, sunny, windless and clear. Folks were out jogging, biking, walking their dogs and…
Rik doing cartwheels
It took me just 42 years, but I can finally do cartwheels. It's never too late to learn something new.