At its face, 2024 was not the best year ever. Let’s run down the awfulness: But honestly, despite all of these events – and in some ways because of them – 2024 was still a pretty great year. Let’s break it down. Prioritizing Health and Self-care Getting diagnosed with patellar tendinitis (and possibly mild arthritis),…
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Tribute to the Kouign Amann Krew (2017-2024)
In 2017, I was completely obsessed with French pastries. If there was a new bakery in town, or a favorite shop had a new seasonal item, my brain just couldn’t let it go. I simply could not sit still knowing there was a delicious pastry only a few minutes from me that I hadn’t tried…
Learning to Skate as Building New Neural Pathways
I’ve been thinking about how learning to skate is both a physical and a mental skill. Of course you need to be able to physically move your body in certain ways, and involves a certain amount of strength in your legs, butt and core. But perhaps the harder aspect of skating is building up the…
I Made a Sweater Vest!
It only took five months and at least four attempts. But I learned a lot!
Photo Shoot in Historic West Oakland Train Station
Way back in 2017, my friend Aurelia invited Hanah and me to participate in a unique photo shoot in a long abandoned train station in West Oakland. How could we say no? Hanah and I put on our favorite vintage-y outfits and met up with Aurelia in an industrial part of West Oakland I had…
Dr. Rick Hanson’s Triangle of What Is True
Dr. Rick Hanson is a Buddhist practitioner and lecturer who does a weekly meditation that has been speaking to my condition a lot lately. This latest one is particularly interesting: “The Good News That’s Still True.” Rick shares out this graphic describing what he calls the “Triangle of What Is True.” Each level he describes…
Racing Paper Boats in the Gutter with Ken Shimabuku
One of my fondest childhood memories was when I was maybe ten or eleven in suburban Pleasanton, California. It must have been autumn, because the leaves had fallen, it had been raining steadily, but it was still pretty warm out. Ken Shimabuku was an acquaintance at my school who seemed like the coolest kid ever….
How Focused Practice Relates to Mastery of Anything
A skater asked me today how long I had been skating. It’s a question I get a lot from beginners. I understand — you see someone do something that you aspire to, and you wonder how long it will take you to get there. I answered, “About four years… But it isn’t the years, it’s…
“How Can I Keep From Singing?” Lyrics
I think of the hymn “How Can I Keep From Singing?” as Quaker in origin, but that doesn’t appear to be historically accurate. It was certainly adopted by Quakers, around the time of the abolitionist era. “How Can I Keep From Singing?” (1868) My life goes on in endless songAbove earth’s lamentations,I hear the real,…
Notes on Hiking the SF Crosstown Trail Solo
Yesterday I accomplished a goal I have been thinking about for a few years: hiking the entire San Francisco Crosstown Trail in one hike. Honestly, was really damn hard for me, so I’m pretty proud of myself! I’ve hiked the trail once before, during my birthday week last July, spread out over two days. When…