Musings on Dance, Food, Geek Stuff
I have a boring but satisfying meal system to go with my intermittent fasting practice that I’ve followed for almost two years. This of interest to no one, but I thought it good to record anyway for myself. On Monday morning I do all of my grocery shopping for the week, which includes: 18 eggs…
The year 2021 was not quite the dumpster fire that 2020 was. There’s a lot that I am thankful for about this year – my supportive family, good friends, my health, meaningful employment, quad skating, baked goods, and so much more! Here’s some of the best bits. Rik to Riki This year, among my friends…
This week marks one year of me following the dieting method Intermittent Fasting (IF)! I didn’t have many expectations when I started. Really I was just tired of hearing raves about IF from so many friends. So I did some research and decided to try it out and see how it felt. Turns out, I…
Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas,…
There are lots of kinds of roller skating: park skating (ramps), trail skating, derby, figure. But I have had one primary motivation for learning how to quad skate: dancing. Or “jam skating” as it’s called in many places. Early this morning, I celebrated two months of quad skating by jamming to one of my favorite…
I’ve been practicing intermittent fasting since January, and I have zero regrets. It’s been quite the lifestyle change, but very little suffering from my experience. I’m at my target weight and feel as energetic as ever. I started, like most people, with an 16:8 schedule (16 hours of fasting, 8 hour eating period.) This was…
So I’ve been roller skating for about a month now. I can’t think of anything I’ve “worked” so hard at at the start. Pretty much every day I’ve put in at least 1-2 hours of practice. And when I’m not skating, I’m probably watching skate videos. I didn’t do anywhere near that much practice when…
So we are in Month 4 of the coronavirus pandemic quarantine, which is unbelievable and weird. Time has no meaning anymore, as people are fond of saying. Despite not getting to go to most of the places that were part of my regular routine (the office, the climbing gym, dance clubs and bars, restaurants, bakeries),…
I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort. I’ve gotten my body used to eating two meals a day at noon-ish and…
This weekend, on a lark, I decided to do the US Marines Fitness Test, that marine corps’ regular physical challenge that all marines have to pass in order to stay in fighting shape. The test combines pull-ups, timed crunches and a 3 mile run. Basically a festival of pain. Here’s how it went. I find…