Musings on Dance, Food, Geek Stuff
Lots of people (offline and on) have been very supportive of my diet and healthier living efforts, which is super sweet. Seriously, it has been nearly a painless, stressless process. My one fear is that I will get bored by my food options and slide back into carb and sugar binges. My tough times are…
Over the past three months, I’ve lost somewhere around 10-15 pounds. My doctor is very proud of me, and my girlfriend of five years said the other night that I’ve never looked better. Here’s the Rikomatic two-step plan for getting healthy and losing weight: Eat More Food Exercise More There really isn’t much more to…
A couple of weeks ago my doctor dropped the bombshell on me that I was on the verge of getting diabetes. On his advice, I’ve slowly been trying to modify my diet to reduce my sugar and starch intake and increase my vegetable intake. My sister works at Weight Watchers, so she recommended I try…
A couple of days ago I went to my doctor to get the results of a physical I had done. I was feeling pretty good: I have been going to the gym pretty regularly, eating better. I expected a clean bill of health. So I was a bit surprised when my doctor looked over my…