Musings on Dance, Food, Geek Stuff
Over the past three months, I’ve lost somewhere around 10-15 pounds. My doctor is very proud of me, and my girlfriend of five years said the other night that I’ve never looked better. Here’s the Rikomatic two-step plan for getting healthy and losing weight: Eat More Food Exercise More There really isn’t much more to…
A couple of weeks ago my doctor dropped the bombshell on me that I was on the verge of getting diabetes. On his advice, I’ve slowly been trying to modify my diet to reduce my sugar and starch intake and increase my vegetable intake. My sister works at Weight Watchers, so she recommended I try…
A couple of days ago I went to my doctor to get the results of a physical I had done. I was feeling pretty good: I have been going to the gym pretty regularly, eating better. I expected a clean bill of health. So I was a bit surprised when my doctor looked over my…