For the last day of the year, my cousins had the brilliant idea to do a casual, 5 mile "fun run" from Crissy Field to the Golden Gate Bridge and back. It was a gorgeous Bay Area winter morning, in the mid-50s, sunny, windless and clear. Folks were out jogging, biking, walking their dogs and…
Category: Health
Rik doing cartwheels
It took me just 42 years, but I can finally do cartwheels. It's never too late to learn something new.
Silent Running
I’ve been fairly consistently running for the past six months, which has been a significant change to my exercise routine. I’m in the ‘burbs, without access to a gym or studio, which makes biking, exercise machines and classes not so convenient. So I’ve been running. I have always hated running. I think I’ve mentioned this….
iMapMyRun iPhone app makes exercise less sucky, but doesn’t actually run for you
<a href="http://www.mapmyrun.com/routes/view/32438444" _mce_href="http://www.mapmyrun.com/routes/view/32438444">iMapMyRun: Apr 23, 2011 9:34 AM</a> and more runs in San Francisco, CA on MapMyRUN. <a href="http://www.mapmyrun.com" _mce_href="http://www.mapmyrun.com">Find run</a> I hate running. I have asthma, flat feet and short legs. I find running to be easily the most boring form of exercise I have ever done, next to weight lifting. But I recognize…
Breaking Class with Drew Looner at Athletic Playground: Pushing Your Body and Your Mind
Although I was pretty tired from the two day conference I just got back from, I decided to head out to catch B-boy Drew Looner's breaking class at Athletic Playground in Emeryville. Athletic Playground is a small and friendly space where they teach all manner of athletic pursuits from gymnatics to parkour, acro-yoga, and something…
Recipe: Kale Salad with Pine Nuts
My colleague Bruni shared with me this super tasty and dead simple recipe for kale salad with roasted pinenuts. I just had a bowl with a couple pieces of baked chicken. A perfect healthy and delicious meal. Kale Salad with Lemon Vinaigrette Serves 6 1 bunch Italian kale, washed, ribs removed 2 teaspoons…
Virtual LOLcats insulin pumps raise awareness about the dangers of diabetes
What you see here is a closeup of the virtual insulin pump worn by my dragon avatar in Second Life, courtesy of Noelyci Ingmann. Hamlet Au just blogged about the pump — which comes in a "regular" and a "LOLcats" version believe it or not — so I had to check it out. The free…
Diabetes-free! Someone get me a donut
This is what I had for breakfast today: the "supreme" pancakes with pork sausage from Tom’s Restaurant in Brooklyn. Delicious and decadent. I was splurging because I was half suspecting that I was going to get bad news from the doctor today about my health. I just got back home from my doctor who reviewed…
The breakfast dilemma — avoiding insulin shock
I’ve been a pretty healthy eater for the eight months or so since I was diagnosed as being on the verge of diabetes. I have drastically cut down on carbs and sugar, increased my veggie and fruit intake, and decreased my portion sizes to something more manageable by my body. I’ve never felt better. That…
Dancing for diabetes research at the Waldorf
I just got home from an amazing night of fine dining, music and dancing at the swellegant Waldorf Astoria Hotel. It all started a few weeks ago when my friend and fellow lindy hopper Lauren asked me if I wanted to volunteer to be a dancer for this classy fundraiser in November. I’m always happy…