Somewhat hidden past the entrance to the California Pacific Medical Center lives a lovely outdoor labyrinth. Set back from the street and away from the entrance, the labyrinth is well situated for an undisturbed meditative walk. The pattern is similar, possibly identical, to the one used at the Grace Cathedral. I guess it’s a popular…
Category: The Spirit
The Grace Cathedral Labyrinths
Grace Cathedral is one of the finest houses of worship in San Francisco. It’s also home to, not one, but two beautiful labyrinths. I had the opportunity to walk both this week, and can highly recommend the experience. The most obvious labyrinth is right as you enter the cathedral. It takes up the large open…
The Scott Street Labyrinth
Today I walked the Scott Street Labyrinth. It’s on Scott Street near the corner of Waller in the Haight District of San Francisco. The labyrinth was created in 2007, sponsored by the California Pacific Medical Center, with the support of many other groups and individuals. It’s easy to miss. Just a bit of concrete surface…
Hank Green on the Mola Mola and Success in Life
Hank Green on his vlog is so great at taking a relatively esoteric topic and making it something so meaningful and deep that I think about it for days and weeks. This time around, Hank shares a long, rambly musing about the Mola mola (aka the Sunfish) and why it has thrived in the wild…
Walking an Invisible Labyrinth
Today I endeavored to do a labyrinth meditation at my favorite natural wonder in San Francisco, Land’s End. So I got on my motor scooter Chococat and headed to Ocean Beach. At least that was my intention. But what I discovered was… the labyrinth is gone! I assume vandals had removed the stones that formed…
The Little Prince and the Fox: “One must observe the proper rites.”
I think about this brief section of The Little Prince very often, but particularly now. The next day the little prince came back. “It would have been better to come back at the same hour,” said the fox. “If, for example, you come at four o’clock in the afternoon, then at three ơ’clock I shall…
The Many Benefits of Line Dancing and Group Choreography
Last night I led my first choreo skill share at the 6th ave skate rink, for about 20 folks, a line dance called “The Stand Up” that I modified to be a skate routine. Line dances are not normally my thing. I find choreography often frustrating to learn. And something in me resists doing the…
BART Blessings
I enjoy riding the BART, our local intercity train system. It’s a great place to meditate. One of my favorite meditation practices is to silently hold in the light the people around me. I casually scan the car and take each person in — the bedraggled young man lying across two seats in a stupor,…
Better to Light a Candle than Curse the Dark
Some friends last night were complaining about all the outrageous things that this administration is doing that feel like an accelerating slide toward fascism. “I just want to just hide and play with my phone and pretend it isn’t happening,” one friend said. “That’s how they win,” I argued. “Yeah, but how do you stay…
Renaming Airplane Mode
Renaming Airplane Mode Me ModeIRL ModeCuddle ModeReal Talk ModeTouching GrassFeeling My FeelingsBeing









