I'm the happy owner of a new Trek 7.2 FX hybrid bike! I still love my Brompton foldie, but I've been itching for something with a little more oomph that I can take on longer bike rides across the bridge to Sausalito or for other short country rides. Part of the challenge was finding a…
Category: Health
New Diet Plan: High-Protein, Low-Carb, No-Dairy Breakfasts
Everyone knows that a healthy breakfast is an important part of any diet. I’ve been reading up on the benefits of a high-protein, low-carb breakfast. Tim Ferriss is a strong advocate for this in his book 4-hour Body. Several research studies (#1 and #2) suggests that high-protein versus high-carb breakfasts lead to greater feelings of…
Two Week Review of the FitBit Surge: An Impressive, Affordable Fitness Tracking Smartwatch
I've had the new Fitbit Surge smartwatch for two weeks now and I have to say I'm pretty happy with it so far! Is it going to win any design awards? Probably not. But does it get the job done as an exercise tracker / smart watch? Absolutely. For those that don't know, the Surge…
How Important Is Target Heart Rate to Your Health?
136 to 150 beats per minute: according to Kaiser Permanente's target heart rate calculator, this is the sweet spot that I'm supposed to go for when I'm exercising. My latest run I averaged 131 bpm, according to my new FitBit Surge. So that's encouraging how close I am. But how important is being in your "target…
My New Fitbit Surge
Let's do this! Here's my new FitBit Surge smart watch. Pretty darn geeky, I gotta say. More soon, once I've had time to play with it.
Running Up a Volcano in the Philippines, Like a Boss
NOTE: I posted this status update to my Facebook wall on April 18, which lots of people seemed to appreciate. I'm reposting it here, with some additional details, for posterity's sake and to have a more permanent archive of it. So I've been running three times a week for about nine months now, which alternates…
Health and Dancing: Tips from 4 Dancer / Fitness Experts
For Yehoodi.com, I assembled this article on "health and lindy hop", that I think is applicable to all kinds of dancers and people. I interviewed a couple of personal trainers, a former coach, a yoga instructor and a physical therapist, all of whom have been dancing for several years. They provided some great insights into…
Remembering the Joy of Running
Yesterday, I saw a little boy in my museum just having a blast running back and forth across the long hallways on the public floor. He just seemed so ecstatic about the act of running itself. I sometimes forget that running should feel good. In middle school, after the bus would let me out near my…
Upgrading My Running Gear: Brooks Adrenaline GTS 14
For 2015, I’m trying to get more serious about my running. Last July, I resolved to run three times a week, which I’ve kept up more or less, putting a 150 miles or so on my trainers. While the results have not been dramatic, I have enjoyed getting back to a regular workout regime and…
Stretching after Ocean Beach Run
One of my favorite runs. Just a few minutes from my apartment by bike! I'm so spoiled.