Yesterday I used up my five-pass to Planet Granite in San Francisco, which I am kind of sad about. It's been a really neat experience indoor rock climbing — getting more skilled and comfortable with ascending those colorful and well-designed rock walls. This time around, I worked on using my legs more than my arms,…
Category: Health
My Two New Favorite Diet Foods: Pork Rinds and Chia Pudding!
I've been doing pretty great at meeting personal health and diet goals lately. But I have been getting a little bored with my food options, particularly mid-day snacks. Typically I've been eating mixed nuts, a carrot with nut butter, or dark chocolate. All good things, but the body craves variety or it gets bored. Boredom leads…
Is It My Cheat Day Yet?
I'm crushing my weight goals. So, yay for cheat day tomorrow! Source: Tumblr.
Rock Climbing and Facing Challenges
I'm toward the end of my trial period of rock climbing at Planet Granite in SF. It's been a really fun and interesting experience so far, and I'm definitely thinking of how I might integrate climbing into my other activities. One part that I'm fascinated by is how rock climbing is forcing me to focus…
Climb On! Fun Morning Climb at Planet Granite
Yesterday morning I got up mad early to get to Planet Granite for my second rock climbing experience. Being there at 7am is so different from going in the evening. The place is nearly empty, the morning light streams in through the giant windows, calm music is playing. So much nicer for a newbie like…
I Climbed a Wall Today. It was Awesome.
Tonight I went indoor rock climbing for the first time. It was a little scary but mostly awesome. The thing I remember not liking about the last time I tried rock climbing (outdoors) was the mental strain of trying to solve a problem while you were physically getting more and more exhausted. I just found…
Running, Dancing and Eating my Way Up a Mountain (Twice)
I run, dance, and eat healthy for a lot of reasons. One of the most important is that all those activities help me feel strong and capable. I have a good understanding of what my body can do, what my strengths and limitations are. I have pushed my body to be as close to its peak potential…
NYT: An Hour of Running May Add 7 Hours to Your Life
The New York Times reported recently that researchers had found that running for as little as five minutes a day may add years to your life span. Scientists scrutinized several health studies conducted at the Cooper Institute in Dallas and found that runners tend to live longer, up to three years longer, than comparable non-runners,…
Eating Healthy Means Asking for What You Want
I realized today that one of unexpectedly hard parts of changing my eating patterns has nothing to do with what I eat, it's communicating what I want. Tim Ferriss writes about how important it is when eating out to modify your typical food order to make it healthier. Like substituting roast veggies for french fries, or…
Speak up, son! Let me get my reading specs.
Often I feel very thankful for my health: I can run several miles at a time, I dance most nights of the week, only experience minor aches and pains on occasion. But the past week I've had to face my own declining faculties. I've started wearing glasses and ear plugs on the regular. My near…