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Category: Health

Remembering a Rock Climbing First Date

Posted on October 7, 2018October 14, 2018 by

I  just remembered today that I had been outdoor rock climbing once, several years ago. And it was kind of a disaster.  I was in my late twenties living in New York City. One summer, I had met a lovely woman at a Quaker gathering who took a shine to me. She invited me over…

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360 Video of Alex Honnold Free Soloing El Cap

Posted on September 29, 2018 by

I’m so excited to see the documentary Free Solo in a couple of weeks, the story of how legendary climber Alex Honnold ascended Yosemite’s El Capitan with no rope, no harness, just his chalk bag and balls of steel. In the meanwhile, this 360 video showing a bit of Alex free soloing El Cap will…

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Bloc Party at Planet Granite: My First Bouldering Competition!

Posted on September 9, 2018September 9, 2018 by

I’ve been bouldering for about a year, and feel like I’m making decent progress and more importantly having a really fun time. Today was my first time participating in a bouldering competition at my gym, Planet Granite. Bloc Party is an annual contest that invites all boulderers, from beginners to advanced, to compete in a…

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How to Eat Healthy at a Buffet

Posted on August 23, 2018June 29, 2019 by

One thing I forgot to report on from my trip to an Indian casino a couple of weekends ago. I did the impossible: I stuck to my low carb diet at a casino buffet.   It actually was pretty easy. I just loaded up on the things that I like and that are good for…

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Scended my First V4!

Posted on August 15, 2018August 15, 2018 by

Had a surprisingly good climbing day today. Without really intending to, I managed to scend my first V4 problem! I also made some good progress on this V5.

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Rock Climbing as Everyone Versus the Wall

Posted on August 11, 2018August 11, 2018 by

As a newbie climber, I can fall into the trap of continually comparing myself to other, more experienced climbers. From this perspective, other climbers are the competition, and their successes make me look like a worse climber in comparison. I’d see someone scend a hard route and think, “I will never be that good.” Not…

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Health Update: Back in Shape, Staying Active

Posted on July 20, 2018 by

I haven’t done a health update in awhile. I’m happy to report that being on sabbatical has not meant that I’ve become a lazy sloth. In fact, I’ve been probably more active than when I was working. After gaining a bunch of weight from my Asia trip a month ago, I am now back to…

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Scending a Reach-y, Arm-y V3

Posted on July 20, 2018July 20, 2018 by

It felt so good to top this V3 this morning, which was really strenuous and had holds just out of my reach. I have been struggling to just start it for awhile. Finally last session, I figured out how to start. So this session was all about getting all the moves down and scending it….

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Climbing a V4 in a “Cave”

Posted on May 11, 2018July 15, 2018 by

I’m really enjoying these bouldering problems in the “cave” section of my gym. It’s neat trying to figure out how to scend these routes where I am basically on my back for most of the time. I’m no where close to scending this V4 route. But I like the part at :16 where I do…

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Morning Scend: Orange V3

Posted on April 20, 2018 by

Got stuck at the top, but managed to pull it off.      

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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