Musings on Dance, Food, Geek Stuff
For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…
I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…
I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…
Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…
I’m still getting a kick out of bouldering, two years into it. I’ve worked myself into the V4-V5 range, which is basically intermediate at my gym. This V5 has been a fun challenge the last couple of weeks. Upon first seeing it, I was daunted by how burly most of the individual moves looked, and…
So it was bound to happen: last night I got into my first real motorscooter accident. It was about 7:15pm on a Saturday night. I was feeling fantastic after a day of lindy hop dance workshops and prelims for a dance contest. I was five minutes from home when I was cut off by a…
After the bacchanal of my 50th birthday celebrations, I decided to go off my low-carb, no-sugar diet for a month to see what would happen. I’ve been operating under the theory that my food choices have been keeping me slim and healthy, but haven’t really tested it for awhile. So — for science — I’ve…
I’m turning 50 in a couple of days, which is kind of nuts. I certainly don’t feel like someone who is 50. For those that know me, you know that for the past 4-5 years I’ve been experimenting with my diet and exercise habits to live a healthy, active life. I’ve tried a bunch of…
My gym has a very long cave-like section for bouldering that I have been getting better at navigating over the past few months. These kinds of problems involve careful foot placement, holding in your core, being able to move dynamically to catch large holds, and being comfortable climbing on your back the whole way. Cave…
Tonight on the spur of the moment I decided to head to Ocean Beach to try my hand at outdoor bouldering for the first time. I read last night about a couple of spots in San Francisco for bouldering, one of which was very near me. So I decided to check it out. There was…