Musings on Dance, Food, Geek Stuff
I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort. I’ve gotten my body used to eating two meals a day at noon-ish and…
This weekend, on a lark, I decided to do the US Marines Fitness Test, that marine corps’ regular physical challenge that all marines have to pass in order to stay in fighting shape. The test combines pull-ups, timed crunches and a 3 mile run. Basically a festival of pain. Here’s how it went. I find…
As another birthday rolls around, it’s time to learn something new and #embracethesuck. What will I be terrible at today? Two weeks ago, I was biking around Golden Gate Park with my friend Jess when we passed by the “Skatin’ Place” circle near 17th street and Fulton. We were watching the skaters spin, slide, and…
For no specific reason, I set a goal for myself to successfully run a 10K. It’s certainly not the first 10K I’ve ever run. And I didn’t plan on setting a personal best time. I just wanted to run a distance of 10 kilometers without stopping. Luckily, I live right next to a perfect place…
I have a hate/love relationship with running. For the most part, I hate it. I have terrible lungs, so I feel like I’m fighting for breath for a lot of my run. But running has undeniable benefits. It’s one of the easiest and fastest ways to get into your target heart rate and put in…
For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…
I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…
I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…
Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…
I’m still getting a kick out of bouldering, two years into it. I’ve worked myself into the V4-V5 range, which is basically intermediate at my gym. This V5 has been a fun challenge the last couple of weeks. Upon first seeing it, I was daunted by how burly most of the individual moves looked, and…