Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Yehoodi.com Archive
  • Every Roller Rink in California (Map)
Menu

8 Weeks on 18:6 Intermittent Fasting Diet

Posted on July 17, 2020July 17, 2020 by

I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort.

I’ve gotten my body used to eating two meals a day at noon-ish and five-ish. One meal has some carbs, the other is just protein and veggies. Super easy and fun. Mmm burritos.

My energy level has been great and feeling fit. I probably will relax my schedule a bit now, but I can see following some version of a IF diet for a long time.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

Recent Posts

  • “Of the Terrible Doubt of Appearances” (poem)
  • RIP Rob Reich
  • A Magical Visit to the Snoopy Home Ice Rink and the Charles M. Shultz Museum!
  • Thoughts on Learning and Skating
  • The Voice (poem)

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • quotation
  • Real World Places in SL
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) fundraiser (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) ken swift (10) lindy hop (144) lindyhop (23) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) poetry (11) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (70) soul music (14) swing (52) swing dance (45) virtual world (19) virtual worlds (29) yehoodi (46)
© 2025 Rikomatic | Powered by Superbs Personal Blog theme