This V2 and the similar one next to it at Planet Granite was kicking my ass the last week or so. Today I got over the weirdness of hanging upside down and sent it. Actually really easy, after I got over that feeling.
Category: Health
Sending a V3
This morning I sent this V3-rated bouldering route that had been bedeviling me at Planet Granite SF. For a couple of weeks I couldn't even get to the first hold, and it was irking me. Finally I figured out that I had to do a quick switch in grip from a pull to a push…
Study of 135K Individuals Concludes High Carb Diet Linked to Higher Mortality
Here’s something to make you reconsider that bowl of pasta. The largest global study looking at environmental, societal and biological influences on obesity and chronic health conditions just released their findings, and it doesn’t look good for carb-based diets. Led by co-investigators Drs. Salim Yusuf and Koon Teo at McMaster University, this mega study of…
How to Exercise: Keep Moving, Do What You Love
I realize that I haven't written much about my exercise practices, as much as I write about food choices and diet. Obviously exercise is as important to health as diet. (But diet is much more important than exercise for weight control.) Here's what a typical week looks like for me these days. I don't have…
Second Month of Bouldering: Falling a Lot, Having a Blast
I've been bouldering pretty consistently for the past couple of months at Planet Granite, which has been a lot of fun and a very different kind of workout for me. I really enjoy working on a particular route, figuring out specific problems, falling a lot, and then eventually finding the solve. So satisfying. I vary…
Health Check: Eating and Climbing More, Some Weight Gain
It's been awhile since I've done a general health check-in here. Overall, things are going really great. I'm feeling fit, eating smart, and keeping active. I spent a lot of the Summer training for a couple of dance competitions I was in. I recorded some of my lowest weight since I started tracking them a…
Recipe: Asian Sweet Potato Noodles with Kale and Pine Nuts
I love my spiralizer. It turns veggies into paleo-friendly noodles in minutes. And everything is better with noodles. I recently discovered sweet potato noodles and now they are my new favorite thing. Sweet potatoes are full of awesome vitamins, just a little sweet, very filling, and part of most paleo diet plans. Here’s a recipe…
Climbing and Parenting
I went bouldering this morning and had an unexpectedly profound moment. There was what looked like a father-daughter duo of climbers that I couldn’t help observe (not the ones pictured). The girl was maybe 13 or 14 and just fearless and so strong already. They would suggest routes to each other, give each other tips…
Rock Climbing Adventures: Beat my first V2!
Did my second bouldering workout at Planet Granite this morning. Last time I went on a Friday night, it was packed with hard core climbers and visitors swarming all over the climbing walls. This morning it was blissfully empty. I tackled a range of beginner routes, from V0 to V2. I actually beat my first…
First Time Bouldering!
I tried out bouldering for the first time today at Planet Granite. I’m pretty terrible! But I can see why people like it. There’s a neat set of problems to solve. You are working alone, but people around you are friendly and helpful. Not sure if I like it more than top rope climbing. But…