Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Health Update: Feeling Stronger, Energetic

Posted on February 12, 2018June 29, 2019 by

Body shot February 2018 crop

I'm entering 2018 feeling pretty great.

This month I relaxed my paleo-focused diet to introduce more carbs during one of my meals, which so far has not had much of any impact on anything, other than reintroducing me to the joys of sandwiches and burritos. Mmm, sandwiches.

Activity-wise, I'm climbing about three times a week, running 2-3 days, and jump-roping 2-3 days a week. My jump-rope technique is getting better — I can typically do an entire song with only the occasional mess-up. I did 35 pull-ups this morning before I couldn't do any more. I could probably get to 40 pretty easily.

Nothing else major to report, at least until my carb experiment is done at the end of next week. I predict it won't have much of an impact and I can keep it up.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

“3 Hats” Skate Performance

https://www.youtube.com/watch?v=Y00hSZ1eHPg

Recent Posts

  • Who’s Yehoodi? Seven Stories about Yehoodi’s Legacy and Impact
  • What body and mind do you need to achieve your goals?
  • Amazing 1958 Map of Disneyland
  • Fun Times with the Roller Rangers at Dreamforce 2023!
  • Happy 18th Birthday, Mole Negro!

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindy hop (143) lindyhop (17) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (49) soul music (14) swing (52) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (39)
© 2023 Rikomatic | Powered by Superbs Personal Blog theme