Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Health Update: Back in Shape, Staying Active

Posted on July 20, 2018 by

I haven’t done a health update in awhile. I’m happy to report that being on sabbatical has not meant that I’ve become a lazy sloth. In fact, I’ve been probably more active than when I was working.

After gaining a bunch of weight from my Asia trip a month ago, I am now back to my ideal weight. And feeling stronger than ever.

I had a wonderful morning run and playtime in Ocean Beach this morning. Sabbatical life ain’t bad, so far.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Freestyle to “Booty Swing” by Parov Stelar

https://www.youtube.com/watch?v=K3pMWtX0DdE

Recent Posts

  • Why I Can’t Dance for You
  • Two-year Skate-A-Versary!
  • ILHC 2022: Creating Dance Spaces that Center the Black Experience
  • KQED Arts Feature Video on Lindy Hop!
  • Back in NYC – Skating, Noshing, Swinging and More!

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Current Affairs
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • Frankie Manning
  • Games
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Religion
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech
  • Weblogs

Tags

b-boy (75) breakdance (50) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindyhop (17) lindy hop (141) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (37) soul music (14) swing (51) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (38)
© 2022 Rikomatic | Powered by Superbs Personal Blog theme