Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Yehoodi.com Archive
  • Every Roller Rink in California (Map)
Menu

How to Eat Healthy at a Buffet

Posted on August 23, 2018June 29, 2019 by
One thing I forgot to report on from my trip to an Indian casino a couple of weekends ago. I did the impossible: I stuck to my low carb diet at a casino buffet.
 
It actually was pretty easy. I just loaded up on the things that I like and that are good for me:
 
  • lots of fresh veggies — broccoli, spinach, beets, cauliflower, etc.
  • cottage cheese, a hard boiled egg, bacon bits
  • Mongolian BBQ with lots of veggies and pork, with garlic hot sauce
  • roasted chicken
  • shell-on shrimp and cocktail sauce
  • some fresh fruit for dessert
Fortunately, all the carb and sugar options were pretty unappealing. Pizza and pasta that had been sitting under the heat lamps too long. Sad looking rolls and bread slices. Dry cakes and generic soft serve ice cream.
 
I had my fill and didn’t feel gross afterwards! #winning

1 thought on “How to Eat Healthy at a Buffet”

  1. Sarah Cummings says:
    August 26, 2018 at 11:48 pm

    Yeah, eating management is definitely one of the things that are not easy to handle. Relate so much!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

Recent Posts

  • RIP Rob Reich
  • A Magical Visit to the Snoopy Home Ice Rink and the Charles M. Shultz Museum!
  • Thoughts on Learning and Skating
  • The Voice (poem)
  • Toy Train in a Tin

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • quotation
  • Real World Places in SL
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) fundraiser (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) ken swift (10) lindy hop (144) lindyhop (23) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) poetry (11) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (70) soul music (14) swing (52) swing dance (45) virtual world (19) virtual worlds (29) yehoodi (46)
© 2025 Rikomatic | Powered by Superbs Personal Blog theme