Musings on Dance, Food, Geek Stuff
On my 45th birthday in July, I resolved to resume a regular exercise regime for my health and well-being. For just under three months I’ve been doing a morning run three times a week, Monday, Wednesday and Saturday mornings. I’ve logged about 90-100 total miles over that time period. On the plus side, I’ve enjoyed…
Since moving to the city this past year, I've been observing my weight slowly but steadily increasing, and noticing some bulges where there was mostly muscle before. I've been thinking about what might have changed in the past year. My diet hasn't drastically changed. I'm generally pretty active — dancing, biking, running, etc. The biggest…
Dorry Segev and Sommer Gentry are two of the smartest people I know. Dorry is a transplant surgeon at Johns Hopkins University and Sommer is a math professor at the United States Naval Academy. Individually that's admirable, but together they are a force to be reckoned with. Dorry and Sommer are doing remarkable work combining their…
In case you were wondering. 😉
On my run this Christmas morning, I ran into this fantastic tinsel-bombed tree in the middle of Golden Gate Park near Stow Lake. I think I'm gonna like it here.
I love my Brompton. I love shopping at Berkeley Bowl. That is all.
I have a six pack of Reeds ginger beer sitting untouched in my fridge. It's a decent beverage, but I can't drink it anymore after having "Q Ginger," billed as "a superior ginger ale." That reads to me like up-sell marketing, but in fact I have to agree. It's the best ginger beverage I've ever…
Here's a video of me attempting a front flip, taken by the awesome acrobatics instructor Andrey at Athletic Playground. Andrey used this killer iPhone app called Coach's Eye that allows him to take video of his students, replay it for them in slo-mo or frame-by-frame, and show them how to improve by drawing…
Logged one of my best runs this morning, which feels pretty great: 3.8 miles in just under 35 minutes , averaging a 9:10 min/mile pace. I love this route from my Oakland apartment, through Piedmont and up the stately hills of Mountainview Cemetery. When I get to the top of one of the main hills…
Attention Bay Area coders, designers and tech innovators! On March 31, TechSoup.org and ISIS are co-sponsoring a "hack-a-thon" on youth health in San Francisco. You can help design an app that can save the lives of young people. Here's the details: ISIS is hosting our first ever hack-a-thon, together with our partners TechSoup. A hack-a-thon…