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How I Motivate Myself to Meditate: Take 20 Breaths

Posted on July 20, 2019September 12, 2019 by

True Confession: I’m terrible at making time to meditate. As a college student, I was probably my most diligent at meditation, or prayer as I called it then as a born again Christian. I had a regular morning practice I followed, a list of people and concerns I prayed for, sacred texts that I read,…

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On Dancing in Public

Posted on July 15, 2019 by

I had four occasions to dance in public this weekend. I’m proud of myself that in all of those situations, I effing DANCED. I remember what it was like to hear awesome music and feel the urge to dance, but stop myself for so many dumb reasons — The fear of looking dumb, of being…

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My 50th: Best Birthday Ever!

Posted on July 13, 2019July 13, 2019 by

Last December, it hit me out of the blue what I wanted to do for my 50th birthday. I was having dinner with my mother in a Filipino restaurant. In an adjoining dining room, we could hear some kind of party taking place. There was music, cake, food, dancing — the works. I thought to…

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“Helloooo! It was his FIFTIETH birthday.”

Posted on July 3, 2019July 3, 2019 by

My colleague Janelle sent this amazing clip from the movie “Clueless” (1995) that is weirdly apropos to both my birthday and Independence Day tomorrow. And in conclusion, may I please remind you that it does not say “RSVP” on the Statue of Liberty. Well said, Cher. Well said.

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Five Decades of Rik

Posted on July 1, 2019 by

I made this cover photo for Facebook, some of my favorite pics of me from the past. In order: Yosemite, 1978 Disneyland with Cori and Mom, 1982 School photo, 1987 Lindy hopping with my friend Nina, 2001 Lindy Focus 2015 (by Jess Keener)

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This is What 50 Looks Like

Posted on July 1, 2019July 1, 2019 by

I’m turning 50 in a couple of days, which is kind of nuts. I certainly don’t feel like someone who is 50. For those that know me, you know that for the past 4-5 years I’ve been experimenting with my diet and exercise habits to live a healthy, active life. I’ve tried a bunch of…

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Performing in Bay Area Diggs Deeper XVI on July 7!

Posted on June 27, 2019June 27, 2019 by

Next weekend, I’m honored to participate in this freestyle focused-dance show “Diggs Deeper” on Sunday July 7. You all should come and support all the artists, dance with us, and learn about the urban dance culture. It’s always an inspiring event! Plus it’s my birthday weekend! This is the third time I’ve performed at Diggs…

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Learning to Play Nicely with Others

Posted on June 24, 2019July 10, 2019 by

I was hanging out by a public pool the other day and was watching the little kids playing and interacting with each other. There was one young boy, maybe 5 or 6 years old, who seemed to be by himself. The other kids had siblings or friends that they were with. The boy REALLY wanted…

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Dance Jam at 9:20 Special!

Posted on June 17, 2019July 1, 2019 by

Dance jams are not a big part of San Francisco dance culture. Which is kind of a shame, since they generate so much excitement about the dance. A jam broke out last Thursday at 9:20 Special to the classic Count Basie smoker “Jumping at the Woodside.” It was fun to get in a little bit…

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Lemon and Herb Spatchcock Chicken with Brussel Sprouts (recipe)

Posted on June 16, 2019December 28, 2019 by

I love this recipe from “Struggle Meals” : Lemon and Herb Spatchcock Chicken with Brussel Sprouts. This was the first time I’ve ever spatchcocked a chicken, and it was so easy and resulted in a perfectly roasted, crispy chicken. I’m going to do it this way all the time from now on. The brussel sprouts…

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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