Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Lessons from Cheating and Eating: Carbs Don’t Satisfy

Posted on November 14, 2016June 29, 2019 by

French toast

My cheat days are primarily about staying healthy and enjoying the good stuff at the same time. But I'm also learning lots of neat stuff about my body.

Yesterday, I was eating A LOT. A giant plate of ricotta-stuffed french toast with a half dozen slices of bacon. A pork bahn mi sandwich and an avocado shake. A sleeve of small chocolate chip cookies. Japanese fried chicken. Nachos. All the things.

And yet, despite all of that, I was hungry for a lot of the day. I think it had to do with my body not getting enough protein and vegetables, making me feel deprived and under-nourished. The cookies weren't filling the roasted chicken and broccoli shaped hole in my stomach.

That's what makes my diet so easy. I don't have to over-think it. I just have to listen to what my body wants and how what I eat effects me.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Freestyle to “Booty Swing” by Parov Stelar

https://www.youtube.com/watch?v=K3pMWtX0DdE

Recent Posts

  • Golden Gate Xpress on the Local SF Skate Scene
  • My Hobbies Plotted against Depth of Relationships and Time Pursued
  • It’s Okay to Be Mediocre
  • Filipino Swing Dancing from the 50s!
  • Arthur Duncan Was My First Exposure to Black Dance

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Current Affairs
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • Frankie Manning
  • Games
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Religion
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech
  • Weblogs

Tags

b-boy (75) breakdance (50) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (51) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindy hop (140) lindyhop (17) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (37) soul music (14) swing (51) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (38)
© 2022 Rikomatic | Powered by Superbs Personal Blog theme