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There are no fat breakdancers

Posted on February 3, 2008December 13, 2024 by

There are no fat b-boys.

Ok, there is this one guy.  But seriously, nearly all breakers have ridiculous bodies.

Breakdance is like gymnastics or ballet — it’s just not physically possible to do what we do unless you are in a least good to very good physical shape.  B-boying just puts so many demands on your body that there’s very little room for excess weight or lack of muscle tone.

I’m very much a beginner b-boy, and I’m in better shape than I have ever been in my life.  Which as a 38-year old dancer and former martial artist is saying something.

It’s kind of ridiculous what breaking demands of your body.

Toprocking involves complicated dance patterns that “set the stage” before you are actually breaking. Toprock is the easiest aspect of breaking to pick up, since you are still on your feet at this point.  Still, it is extremely aerobic and complicated to learn to do well.

Entering into a break pattern often means leaping into the air and catching yourself before you hit the floor (i.e. a dolphin or bronco move). Then you are on the floor, executing some break move, swinging your legs around as you engage your core and hold yourself up with your hands, all in time to the music.  This might last for under 30 seconds, but it’s the longest 30 seconds of your day.

The Windmill is the essential move every true b-boy must know. It that involves swinging your legs around in a V-formation, which propels the rest of your body around in a rapid but tightly controlled manner. I’ve been almost a complete failure at it after several months of practice.

Then there are the freezes.  Pulling off a successful freeze involves balancing for as long as you can your entire body weight onto a single hand or elbow or head. It’s often what you see pictures of on movie posters and advertisements that feature breakers.  It’s the punctuation of the dance, the move that gets the crowd cheering. And it’s hard as hell.

What is wonderful and scary about breakdance is that it meant to push the boundaries of what you thought was possible with the human body.  You are attempting to briefly defy gravity, physics, and good judgment before a crowd of onlookers.  Oh, and no matter how hard what you are doing is, your exit has to emphasis how extremely easy it was.  You have to walk out of the cipher or battle zone looking like it was absolutely no sweat.

But trust me, no matter how bad-ass some b-boy looks, it’s A LOT of sweat.

5 thoughts on “There are no fat breakdancers”

  1. The Riz says:
    February 3, 2008 at 8:54 pm

    Yeah… mmmm, my fat ass will stick to Lindy – that’s sweaty enough.

    Reply
  2. Thomas Murrey says:
    May 20, 2008 at 6:10 pm

    You’re totally right man. Very well written post.

    Reply
  3. loose weight fast says:
    November 27, 2009 at 5:28 pm

    Well…duh. Breakdancers do some crazy stuff. Though I will say that people who do Capoeira seem to be in just as good, if not better shape. I’ve seen break dancers take a Capoeira class and the instructor could easily do anything they did, but the reverse was not true.
    Cindy

    Reply
  4. Josh says:
    December 12, 2024 at 9:39 am

    Great post! You really captured the demanding nature of breakdancing and how it pushes the body to its limits. It’s fascinating how every move requires so much physical effort and control. I especially like how you highlighted that despite how effortless some moves may look, they actually take a tremendous amount of strength and practice. Your personal experience as a beginner really brings a relatable perspective to this challenging art form. Keep at it — I’m sure the windmill will come with more time!

    https://www.youtube.com/watch?v=UjC8hArNvCU

    Reply
    1. admin says:
      December 13, 2024 at 4:11 am

      Thanks. This is from many years ago, when I was an active b-boy. But thanks for your thoughts.

      Reply

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