Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Yehoodi.com Archive
  • Every Roller Rink in California (Map)
Menu

Which is more effective for weight loss: diet or exercise?

Posted on July 13, 2016 by

Diet_illo3.0

An interesting video from Vox summarizing scientific research on the efficacy of exercise versus diet with relation to weight loss.

TLDR; several research studies conclude that a healthy diet is a better strategy for losing and keeping off weight. Exercise is good for your health overall, but is only a small portion of your overall caloric burn (10-30%).

 

And here's the article with more background on the 60+ research studies reviewed for this piece. 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

Recent Posts

  • Thoughts on Learning and Skating
  • The Voice (poem)
  • Toy Train in a Tin
  • Bucket List Complete: Visiting All the Disney Theme Parks!
  • Highlights from 2025 Tokyo Trip

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • quotation
  • Real World Places in SL
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) fundraiser (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) ken swift (10) lindy hop (144) lindyhop (23) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) poetry (11) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (70) soul music (14) swing (52) swing dance (45) virtual world (19) virtual worlds (29) yehoodi (46)
© 2025 Rikomatic | Powered by Superbs Personal Blog theme