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Health Update August 2016: Eating Well and Always Moving

Posted on August 26, 2016June 29, 2019 by

Dancing at LITP

Not many significant changes since my last major post about my health in March. Still doing the same stuff I was doing back then, including a low-sugar, low-carb, high protein and veggie diet, burning about 2,600 calories a day in activities, and cheating once a week. 

Calories burnt aug 2016

The stats above show that over the year, I've been pretty consistent in my calorie burn each month. 

Generally been feeling energetic, positive, and centered! 

Here's me in a my first pair of Lululemon pants. Yes, I've become the person who wears Lululemon to work.

Rik in lululemon pants

 

 

 

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