Across the board, from rock climbing to boxing to dance, getting better at something involves some pretty universal practices:
- Practice a lot
- Focus on the edge of your ability
- Do an action slow, then build up speed as you get more proficient
- Visualize yourself doing it
I'm not particularly great at practicing. But I'm trying.
Here's me working on my scissor kicks (a solo jazz move) this morning. Pretty hard and a lot of fun!