Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Yehoodi.com Archive
  • Every Roller Rink in California (Map)
Menu

Breathe App on the Apple Watch: A Simple but Effective Meditation Tool

Posted on January 26, 2021January 26, 2021 by

I’ve been meditation daily for much of my life, and wearing an Apple Watch for many years. Only recently have I started using the Breathe app. It’s pretty great in its simplicity. Just set a time (4 minutes in my case), let it prompt you to slow down your breathing, and then sink into meditation. You get a gentle nudge from the watch when the time has elapsed. That’s it.



Does you use some tech to help you structure their meditation time?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

Recent Posts

  • RIP Rob Reich
  • A Magical Visit to the Snoopy Home Ice Rink and the Charles M. Shultz Museum!
  • Thoughts on Learning and Skating
  • The Voice (poem)
  • Toy Train in a Tin

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • quotation
  • Real World Places in SL
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) fundraiser (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) ken swift (10) lindy hop (144) lindyhop (23) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) poetry (11) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (70) soul music (14) swing (52) swing dance (45) virtual world (19) virtual worlds (29) yehoodi (46)
© 2025 Rikomatic | Powered by Superbs Personal Blog theme