Caretake this moment.
Immerse yourself in its particulars.
Respond to this person, this challenge, this deed.
Quit the evasions.
Stop giving yourself needless trouble.
It is time to really live; to fully inhabit the situation you happen to be in now.
You are not some disinterested bystander.
Exert yourself.
When your doors are shut and your room is dark you are not alone.
The will of nature is within you as your natural genius is within.
Listen to its importunings.
Follow its directives.
As concerns the art of living, the material is your own life.
No great thing is created suddenly.
There must be time.
Give your best and always be kind.
Epictetus – Greek philosopher born 50 AD in Turkey