An “Exquisite Corpse” is a form of collaborative artwork (typically a drawing or a short story), where each person contributes a small section of the work, but you don’t see the final product until the end. Since we are stuck in quarantine because of the COVID-19 outbreak, I decided to get some friends to collaborate…
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Lindy Hop Was Born During Hard Times
During an interview for a blog yesterday, I was musing about what made lindy hop so special to me. And that’s when it hit me: Lindy hop didn’t come from a place where everything was rosy and people were always jumping for joy. It came from the African American community during the Depression, amidst systemic…
Two Months of Intermittent Fasting: I Really Like It!
For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…
How to Get Out of the Bottle Trap
On Sunday night, I was driving back to my apartment in San Francisco at around midnight, using my friend Hanah’s car. I was dead tired after a long dance weekend in Oakland. My goal was to get to bed as early as possible… but the parking gods had other plans. Pulling up to my neighborhood,…
Skiing After a 30 Year Break
I have to say I’m proud of myself for researching, organizing, prepping, and executing a solo ski trip to Squaw Valley yesterday that went off beautifully. I love it when a plan comes together. Getting back to the slopes was one of my bucket list things for 2020. But I had a lot of obstacles…
First Week of Intermittent Fasting!
I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…
Alternatives to the Social Media Nightcap?
How do you wind down to get to sleep instead of social media surfing? Last night I came home from a lindy hop dance and started winding down to go to bed. It was a pretty good dance – I enjoyed a lot of the music, danced a bit, chatted with some friends. A fairly…
2019 in Review: Turning 50, Disney Fun, Changing Jobs
I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…
Experimenting with Intermittent Fasting in 2020
Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…
Strolling Down Buena Vista Street with Minnie!
This weekend was my latest trip to Disneyland. I spent all of Sunday at the Disney California Adventure theme park, which I have grown to love, almost as much as the magic kingdom. There were a lot of special moments throughout the day: A delicious chile relleno meal at the Paradise Garden Grill. Really tasty,…