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Category: The Spirit

The Scott Street Labyrinth

Posted on March 19, 2026March 19, 2026 by

Today I walked the Scott Street Labyrinth. It’s on Scott Street near the corner of Waller in the Haight District of San Francisco. The labyrinth was created in 2007, sponsored by the California Pacific Medical Center, with the support of many other groups and individuals. It’s easy to miss. Just a bit of concrete surface…

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Hank Green on the Mola Mola and Success in Life

Posted on March 9, 2026March 9, 2026 by

Hank Green on his vlog is so great at taking a relatively esoteric topic and making it something so meaningful and deep that I think about it for days and weeks. This time around, Hank shares a long, rambly musing about the Mola mola (aka the Sunfish) and why it has thrived in the wild…

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Walking an Invisible Labyrinth

Posted on March 6, 2026March 6, 2026 by

Today I endeavored to do a labyrinth meditation at my favorite natural wonder in San Francisco, Land’s End. So I got on my motor scooter Chococat and headed to Ocean Beach. At least that was my intention. But what I discovered was… the labyrinth is gone! I assume vandals had removed the stones that formed…

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Doing the shim sham with Frankie Manning 2009

The Many Benefits of Line Dancing and Group Choreography

Posted on January 14, 2026January 14, 2026 by

Last night I led my first choreo skill share at the 6th ave skate rink, for about 20 folks, a line dance called “The Stand Up” that I modified to be a skate routine. Line dances are not normally my thing. I find choreography often frustrating to learn. And something in me resists doing the…

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BART Blessings

Posted on January 10, 2026January 10, 2026 by

I enjoy riding the BART, our local intercity train system. It’s a great place to meditate. One of my favorite meditation practices is to silently hold in the light the people around me. I casually scan the car and take each person in — the bedraggled young man lying across two seats in a stupor,…

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Better to Light a Candle than Curse the Dark

Posted on January 5, 2026 by

Some friends last night were complaining about all the outrageous things that this administration is doing that feel like an accelerating slide toward fascism. “I just want to just hide and play with my phone and pretend it isn’t happening,” one friend said. “That’s how they win,” I argued. “Yeah, but how do you stay…

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Renaming Airplane Mode

Posted on November 15, 2025November 15, 2025 by

Renaming Airplane Mode Me ModeIRL ModeCuddle ModeReal Talk ModeTouching GrassFeeling My FeelingsBeing

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The Quaker Testimonies in a Digital World

Posted on October 20, 2025February 6, 2026 by

If I were to show George Fox a silly TikTok dance, I imagine this would be his response: All ye poets, jesters, rhymers, makers of verses and ballads, who bend your wits to please novelties, light minds, who delight in jests and toys, more than in the simple naked truth which you should be united…

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Gratitude as a Subversive Act

Posted on September 25, 2025November 15, 2025 by

I’ve been enjoying Braiding Sweetgrass by native American botanist Robin Wall Kimmerer. This quote about gratitude as a radical act has been bouncing around my brain: And, while expressing gratitude seems innocent enough, it is a revolutionary idea. In a consumer society, contentment is a radical proposition. Recognizing abundance rather than scarcity undermines an economy…

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What objects would tell the story of your life?

Posted on August 22, 2025November 15, 2025 by

I’ve been ruminating on this question for awhile now after visiting the amazing San Francisco Columbarium earlier this week with my friend Lainie. Unlike other columbariums that I have visited, this one has niches with transparent walls that the family of the deceased can use however they wish. Of course the main focus is typically…

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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  • The Scott Street Labyrinth
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  • Hank Green on the Mola Mola and Success in Life
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