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Category: The Spirit

Doing the shim sham with Frankie Manning 2009

The Many Benefits of Line Dancing and Group Choreography

Posted on January 14, 2026January 14, 2026 by

Last night I led my first choreo skill share at the 6th ave skate rink, for about 20 folks, a line dance called “The Stand Up” that I modified to be a skate routine. Line dances are not normally my thing. I find choreography often frustrating to learn. And something in me resists doing the…

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BART Blessings

Posted on January 10, 2026January 10, 2026 by

I enjoy riding the BART, our local intercity train system. It’s a great place to meditate. One of my favorite meditation practices is to silently hold in the light the people around me. I casually scan the car and take each person in — the bedraggled young man lying across two seats in a stupor,…

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Better to Light a Candle than Curse the Dark

Posted on January 5, 2026 by

Some friends last night were complaining about all the outrageous things that this administration is doing that feel like an accelerating slide toward fascism. “I just want to just hide and play with my phone and pretend it isn’t happening,” one friend said. “That’s how they win,” I argued. “Yeah, but how do you stay…

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Renaming Airplane Mode

Posted on November 15, 2025November 15, 2025 by

Renaming Airplane Mode Me ModeIRL ModeCuddle ModeReal Talk ModeTouching GrassFeeling My FeelingsBeing

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Gratitude as a Subversive Act

Posted on September 25, 2025November 15, 2025 by

I’ve been enjoying Braiding Sweetgrass by native American botanist Robin Wall Kimmerer. This quote about gratitude as a radical act has been bouncing around my brain: And, while expressing gratitude seems innocent enough, it is a revolutionary idea. In a consumer society, contentment is a radical proposition. Recognizing abundance rather than scarcity undermines an economy…

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What objects would tell the story of your life?

Posted on August 22, 2025November 15, 2025 by

I’ve been ruminating on this question for awhile now after visiting the amazing San Francisco Columbarium earlier this week with my friend Lainie. Unlike other columbariums that I have visited, this one has niches with transparent walls that the family of the deceased can use however they wish. Of course the main focus is typically…

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Storming the Kingdom (poem)

Posted on August 17, 2025November 15, 2025 by

I recently came across this while looking through old writings of mine. I wrote it at the end of a month long volunteer training led by the Brethren Volunteer Service in Chicago in the summer of 1992. During those four weeks, I was sequestered with a diverse group of twenty-some volunteers from all over the…

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The Beautiful Hour (poem)

Posted on August 17, 2025November 15, 2025 by

For Kim The Beautiful Hour,You said,Is at twilightWhen the sun reaches that perfect angleAnd her beams linger and shimmerSoftly on the faces of creation.When people look more vibrant, fullLike TV peopleOnly better cause they’re on the biggest screen. It’s a nice thought,This Beautiful Hour.As the sun lets out her tressesOn the edge of the worldLet’s…

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What I Believe about Love

Posted on August 10, 2025November 15, 2025 by

I spoke from the lectern for the first time at the First Unitarian Universalist Society of San Francisco service today! I was asked by Rev. Laura to share what I’ve learned about love, since joining a book reading group she started about two months ago. Here’s what I shared…. I started coming to Reverend Laura’s…

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bell hooks on Love

Posted on August 2, 2025November 15, 2025 by

The practice of love offers no place of safety.We risk loss, hurt, pain. We risk being actedupon by forces outside our control.

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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