I’ve been meditation daily for much of my life, and wearing an Apple Watch for many years. Only recently have I started using the Breathe app. It’s pretty great in its simplicity. Just set a time (4 minutes in my case), let it prompt you to slow down your breathing, and then sink into meditation….
Rolling and Waacking at the Chase Center
This weekend I got together with a few friends to see if we could skate at the new Chase Center in Mission Bay, San Francisco. Turns out its the most incredible space, and totally empty due to the lockdown. So we basically had the run of the plaza for a couple of glorious hours. Here’s…
“I need to get back to my crew”
“I need to get back to my crew.” Amos, S5E6, “The Expanse.” I have been thinking about this line a lot. Amos, for those that don’t know, is the “tank” of the crew of the Rocinante — the guy you send in to knock heads together (or worse) without hesitation or remorse. So to see…
The Best G-D Buttermilk Biscuits (recipe)
Yes, these are square biscuits. Why you ask? For superior rise and less wastage of precious buttery dough. Also, they look fancy. I love this buttermilk biscuit recipe (based on Bon Appetit and America’s Test Kitchen) because it is so easy and yet has beautiful lamination and texture. I like to make these ahead of…
Porg Pot Pie (recipe)
This long weekend I decided to work on a baking project I’ve been thinking about for a bit: a Porg Pot Pie. The inspiration was this awesome Porg pie bird that my dad got me two Christmas’s ago. Key parts of this challenge for me were to: make my first double-crust pie, successfully blind bake…
How to Blind Bake a Pie Crust
I am slowly getting better at pie baking, after struggling with some basic skills. I think I am finally getting the hang of blind baking a pie crust, which is the technique to pre-bake a crust so that it is browned and properly cooked when the fillings are added. Here’s the techniques that I have…
What I Learned from 12 Months of Intermittent Fasting
This week marks one year of me following the dieting method Intermittent Fasting (IF)! I didn’t have many expectations when I started. Really I was just tired of hearing raves about IF from so many friends. So I did some research and decided to try it out and see how it felt. Turns out, I…
Life Pro Tip: Offer Concrete Help Instead of Asking “How Can I Help?”
So this “Life Pro Tip” thread on Reddit has been rattling around my head for the past couple of days. Reading through the thread has moved me to tears a few times. I have definitely been guilty of being that person who asked someone who is grieving or suffering “How can I help?” without offering…
Connecting Rhythm Skating and House Dance
Happy 2021! On the last day of the year, I did a little video exploring the connections I’ve found between rhythm skating and house dance. As a dancer who has dabbled in many different forms, I’ve been interested in how to incorporate my other styles into skating. House dance, which I’ve been practicing for the…
2020 in Review: Skating, Fasting, Connecting Virtually
The year 2020 was one that no one could have anticipated. A global pandemic grinds normal life to a halt. Horrible acts of violence against Black people lead to a painful but necessarily national reckoning with the systemic racism in our society. A contentious presidential election results in (hopefully) a peaceful transfer of power. I…