Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Which is more effective for weight loss: diet or exercise?

Posted on July 13, 2016 by

Diet_illo3.0

An interesting video from Vox summarizing scientific research on the efficacy of exercise versus diet with relation to weight loss.

TLDR; several research studies conclude that a healthy diet is a better strategy for losing and keeping off weight. Exercise is good for your health overall, but is only a small portion of your overall caloric burn (10-30%).

 

And here's the article with more background on the 60+ research studies reviewed for this piece. 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

“3 Hats” Skate Performance

https://www.youtube.com/watch?v=Y00hSZ1eHPg

Recent Posts

  • Riki’s Top Six Experiences in Japan
  • Osaka Foodie Adventures: Okonomiyaki, Takoyaki, Cake in a Can and… Starbucks
  • An Epic Three and a Half Days at Tokyo Disneyland and DisneySea
  • Rhythm Skating and a Formula for Getting Better?
  • May the 4th Be with You!

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Current Affairs
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • Frankie Manning
  • Games
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Religion
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech
  • Weblogs

Tags

b-boy (76) breakdance (51) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindy hop (142) lindyhop (17) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (44) soul music (14) swing (52) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (38)
© 2023 Rikomatic | Powered by Superbs Personal Blog theme