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Breathe App on the Apple Watch: A Simple but Effective Meditation Tool

Posted on January 26, 2021January 26, 2021 by

I’ve been meditation daily for much of my life, and wearing an Apple Watch for many years. Only recently have I started using the Breathe app. It’s pretty great in its simplicity. Just set a time (4 minutes in my case), let it prompt you to slow down your breathing, and then sink into meditation. You get a gentle nudge from the watch when the time has elapsed. That’s it.



Does you use some tech to help you structure their meditation time?

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