Musings on Dance, Food, Geek Stuff
For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…
On Sunday night, I was driving back to my apartment in San Francisco at around midnight, using my friend Hanah’s car. I was dead tired after a long dance weekend in Oakland. My goal was to get to bed as early as possible… but the parking gods had other plans. Pulling up to my neighborhood,…
I have to say I’m proud of myself for researching, organizing, prepping, and executing a solo ski trip to Squaw Valley yesterday that went off beautifully. I love it when a plan comes together. Getting back to the slopes was one of my bucket list things for 2020. But I had a lot of obstacles…
I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…
How do you wind down to get to sleep instead of social media surfing? Last night I came home from a lindy hop dance and started winding down to go to bed. It was a pretty good dance – I enjoyed a lot of the music, danced a bit, chatted with some friends. A fairly…
I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…
Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…
This weekend was my latest trip to Disneyland. I spent all of Sunday at the Disney California Adventure theme park, which I have grown to love, almost as much as the magic kingdom. There were a lot of special moments throughout the day: A delicious chile relleno meal at the Paradise Garden Grill. Really tasty,…
I’m so excited to announce my latest venture: SLICK RIK’S SHOE SUEDING SERVICE! (Say that five times fast.) For the modest fee of $25 I will add smooth suede to the bottoms of your favorite pair of shoes to get you sliding, spinning, and switching with ease. Interested? Head to this form bit.ly/slicksueding, and I’ll…
As a lindy hopper and a jazz enthusiast living in San Francisco, I am embarrassed about how little I know about the historic Fillmore District. In the 1940s and 1950s this area was known as the “Harlem of the West” because of the large number of Black-owned businesses, particularly supper clubs, dance halls, and after-hours…