I had great time at the City Dance Spring 2016 Showcase last night at the Palace of Fine Arts. I saw some of my favorites dancers on stage, live for the first time, and got turned on to some new dancers I had never seen before. So of course, I fell into a YouTube hole…
Recipe: How to Make an Andytown “Snowy Plover” at Home
I decided today that I wanted a “Snowy Plover,” the tasty coffee beverage that they concoct at Andytown Coffee in the Outer Sunset. The Snowy Plover is a fizzy, creamy, slightly sweet coffee beverage composed of sparkling water, a double-shot of espresso, a little brown sugar syrup, and some whipped cream on top. Very delicious…
Health Tips: My Five Don’ts for Healthier Living
A lot of diet and health tips focus on the things you should be doing to lose weight or be in better shape. Join a gym. Drink this breakfast shake every morning. Follow this G75-Z regime for 9 weeks. There's certainly good sense in a lot of that advice. But I also think it's possible…
Solo Jazz Routine: Angelique Larque at Savoy Cup 2016
I'm loving this solo jazz choreo by Angelique Larque, performed at Savoy Cup 2016 recently in Montpellier, France. Angelique's musicality, variety of movement, tonal changes, body control, and character are outstanding. And she perfectly embodies the song with her dance. I'm curious to know her dance background now!
Foodie Adventures in LA: Ramen, Frozen Custard, Korean Fried Chicken, and More
This past weekend, I got to spend time with David, one of my favorite people on the planet, doing one of my favorite things, going on foodie adventures. David, a self-described "princess" who won't wait in line for anything, was a very good sport. Basically all we did was drive around LA and wait in…
Andy Warhol’s “Dance Diagram [3] [‘The Lindy Tuck-In Turn-Man’]” (1962)
Here’s a weird piece of art that I didn’t expect to encounter this weekend. I was visiting the new “Broad” contemporary art museum in Los Angeles when I came across this Andy Warhol piece on the third floor. Entitled Dance Diagram [3] [‘The Lindy Tuck-In Turn-Man’] (1962) this was part of a series of paintings Andy Warhol…
Daniil Nikulin does next level solo jazz at Jazz Roots 2016
I have no idea who Daniil Nikulin is, but I’m already a huge fan. In this video Daniil performs some ridiculously creative, eccentric and breathtaking solo jazz at the Jazz Roots festival in Paris last weekend. Apparently he’s a dancer living in Moscow. I can’t even wrap my brain around all the different kinds of…
Jazz Splits Practice
I'm starting to feel stronger doing the jazz splits, a foundational move both for vernacular jazz / tap and street dance. I've been able to do the drop part for awhile. But getting the mechanics of pulling myself up after the drop has bedeviled me until fairly recently. Here's a recent video of me practicing…
Rik as a Powerpuff Person
Sorry how can I NOT do this? I'm sorry. (Not really.) Via Powerpuffyourself.com.
March 2016 Health Check: Carb Control, Keeping Active, Crushing Weight Goal!
March so far has been a great month health-wise. I've been keeping active, staying lean, and eating clean. Here's my current health activities and progress: Exercise: I'm still running at least 2 miles 3-4 times a week and dancing about 5 days a week (house, lindy hop). I wish I had time for more biking! I've actually managed to do…