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Which is more effective for weight loss: diet or exercise?

Posted on July 13, 2016 by

Diet_illo3.0

An interesting video from Vox summarizing scientific research on the efficacy of exercise versus diet with relation to weight loss.

TLDR; several research studies conclude that a healthy diet is a better strategy for losing and keeping off weight. Exercise is good for your health overall, but is only a small portion of your overall caloric burn (10-30%).

 

And here's the article with more background on the 60+ research studies reviewed for this piece. 

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