Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Two Months of Intermittent Fasting: I Really Like It!

Posted on March 10, 2020March 10, 2020 by

For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…

Read more

How to Get Out of the Bottle Trap

Posted on March 4, 2020March 4, 2020 by

On Sunday night, I was driving back to my apartment in San Francisco at around midnight, using my friend Hanah’s car. I was dead tired after a long dance weekend in Oakland. My goal was to get to bed as early as possible… but the parking gods had other plans. Pulling up to my neighborhood,…

Read more

Skiing After a 30 Year Break

Posted on February 23, 2020February 23, 2020 by

I have to say I’m proud of myself for researching, organizing, prepping, and executing a solo ski trip to Squaw Valley yesterday that went off beautifully. I love it when a plan comes together. Getting back to the slopes was one of my bucket list things for 2020. But I had a lot of obstacles…

Read more

First Week of Intermittent Fasting!

Posted on January 13, 2020January 13, 2020 by

I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…

Read more

Alternatives to the Social Media Nightcap?

Posted on January 12, 2020January 12, 2020 by

How do you wind down to get to sleep instead of social media surfing? Last night I came home from a lindy hop dance and started winding down to go to bed. It was a pretty good dance – I enjoyed a lot of the music, danced a bit, chatted with some friends. A fairly…

Read more

2019 in Review: Turning 50, Disney Fun, Changing Jobs

Posted on January 1, 2020January 5, 2020 by

I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…

Read more

Experimenting with Intermittent Fasting in 2020

Posted on December 28, 2019December 28, 2019 by

Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…

Read more

Strolling Down Buena Vista Street with Minnie!

Posted on November 27, 2019January 2, 2020 by

This weekend was my latest trip to Disneyland. I spent all of Sunday at the Disney California Adventure theme park, which I have grown to love, almost as much as the magic kingdom. There were a lot of special moments throughout the day: A delicious chile relleno meal at the Paradise Garden Grill. Really tasty,…

Read more

Announcing Slick Rik’s Shoe Sueding Service

Posted on November 18, 2019February 21, 2020 by

I’m so excited to announce my latest venture: SLICK RIK’S SHOE SUEDING SERVICE! (Say that five times fast.) For the modest fee of $25 I will add smooth suede to the bottoms of your favorite pair of shoes to get you sliding, spinning, and switching with ease. Interested? Head to this form bit.ly/slicksueding, and I’ll…

Read more

“The Harlem of the West”: Learning about the Fillmore District

Posted on November 10, 2019November 12, 2019 by

As a lindy hopper and a jazz enthusiast living in San Francisco, I am embarrassed about how little I know about the historic Fillmore District. In the 1940s and 1950s this area was known as the “Harlem of the West” because of the large number of Black-owned businesses, particularly supper clubs, dance halls, and after-hours…

Read more

Posts navigation

  • Previous
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • …
  • 373
  • Next

Freestyle to “Booty Swing” by Parov Stelar

https://www.youtube.com/watch?v=K3pMWtX0DdE

Recent Posts

  • Deep and Riki’s Skate Showcase!
  • Making Claire Saffitz’s “Ultimate Strawberry Layer Cake”
  • Fly in the Bottle Trap: the Emergency Room Edition
  • My Trip to Nawlins: Laissez les bons temps rouler!
  • Why I Can’t Dance for You

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Current Affairs
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • Frankie Manning
  • Games
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Religion
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech
  • Weblogs

Tags

b-boy (75) breakdance (50) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindyhop (17) lindy hop (141) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (38) soul music (14) swing (51) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (38)
© 2022 Rikomatic | Powered by Superbs Personal Blog theme