Jesus had a thing or two to say about performative activism. I’m not a Christian in the formal sense. But there’s a lot in this quote to think about. Be careful not to practice your righteousness in front of others to be seen by them. If you do, you will have no reward from your…
Category: The Spirit
Stopping Bedside Social Media: So Hard!
I have a confession to make: I do a lot of social media surfing in bed. Particularly right before falling asleep and when waking up. For the past couple of weeks I’ve practiced restraining myself from social media surfing when in bed. I’m embarrassed to say that it’s been pretty hard. Just lying there at…
Riki: My new / old name
Several months ago, I started going by “Riki” instead of “Rik.” It began almost subconsciously as I was meeting new people at the skating rink. I didn’t know why I was suddenly introducing myself as “Riki” but I just went with it. Slowly I started expanding this practice, and now in informal settings, it’s just…
On Being Lost and Listening to Your Gut
So yesterday I was visiting with some family in another city. I borrowed a car since it was pretty far away. As I was getting ready to go back home, I told my phone to give me directions. At least that’s what I thought I did. First thing my phone tells me to do is…
Rekindling that Electric Vibe of Social Dancing
Yesterday at the amazing “Rollin Deep” event put on by the Bay Area Roller Group, I got to experience all those life-giving feelings that dancing gives to me that I had almost forgotten: Seeing another dancer going off, locking eyes, and just vibing with them for a moment, a phrase, or whole song. Seeing your…
Pandemic Changes: Going Back to Quaker Church
I was pleased I got to share on KQED’s Bay Curious blog in March a bit of how the pandemic has changed my life: getting back to my Quaker roots. Here’s what I shared: My name is Rik Panganiban and I work for KQED education. Like a lot of people, everything changed in the pandemic,…
What to Expect at a Virtual Quaker Meeting
I’ve been attending a virtual Quaker Meeting for Worship (what we call our services) for about a year. For those interested in experiencing this unique form of religious gathering, there is no better time, with hundreds of them happening each week. My home church, the Brooklyn Monthly Meeting of the Religious Society of Friends, holds…
On Dance Instruction as Creating a Safe Space for Dance
I’ve started casually teaching folks how to do some basic dance moves on skates. It just happened organically. I spend so much time on my own working on different tricks and steps, and then talking to other people about what they are working on. Soon two or three us are practicing Crazy Legs or spins…
Choking Down a Dessert I Didn’t Want
One of the skills that I learned from my parents is how to put myself last. I have a strong memory of being in a fancy European restaurant with my family. I was maybe 12. The main course was over, and the server urged me to order the “bread pudding.” I had no idea what…
Breathe App on the Apple Watch: A Simple but Effective Meditation Tool
I’ve been meditation daily for much of my life, and wearing an Apple Watch for many years. Only recently have I started using the Breathe app. It’s pretty great in its simplicity. Just set a time (4 minutes in my case), let it prompt you to slow down your breathing, and then sink into meditation….