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Category: The Spirit

scooting at planet grante

How to be Happily Single Forever

Posted on November 9, 2017May 6, 2020 by

Looking back on my life, I would say that most of it has been spent as a single person. Across the span of nearly three decades as an adult, I’ve only had a few instances where I was in a committed relationship. And for the most part, I’m just fine with that. Recently this article…

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Anne Lamott on “12 Truths from Life and Writing”

Posted on September 29, 2017 by

I'm an old fan of Anne Lamott, a writer's writer and a constantly inspiring figure in my life. So I was so pleased to stumble across this TED Talk she did earlier this year on "12 Truths from Life and Writing." I need to watch this every morning of my life.

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Dwarf Quaker Slavery-fighting Activist Benjamin Lay is My New Hero

Posted on August 20, 2017February 13, 2019 by

The New York Times has an inspired write up about Quaker activist Benjamin Lay, “You’ll Never Be as Radical as This 18th-Century Quaker Dwarf.”  It really speaks to my condition, as Friends say: “Lay, a hunchback as well as a dwarf, was the world’s first revolutionary abolitionist. Against the common sense of the day, when slavery…

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Thoughts on Dancing, Getting Older, and Continuing Revelation

Posted on August 10, 2017 by

I won't always be dancing the way I dance now. I've been thinking about that in mostly a negative ways: My body won't let me b-boy anymore… I'm losing flexibility and power, so I have to make up for it in some other way….I won't be able to do the things I do now in ten…

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This is My City, My Museum, My Home

Posted on July 17, 2017 by

Yesterday, this is what I saw as I biked past the California Academy of Sciences, around 8:30pm. I was in awe of the beauty and grandeur of nature, the magnificence of my city, and the elegance of my museum. I'm such a fortunate human. The blog isn't doing this picture justice. Check out a higher…

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What I’m Good At: Listening, Questioning, Focusing…

Posted on March 1, 2017 by

I've been thinking about the things that I think I excel at. I don't mean specific skills or talents, like dancing or public speaking, although that is certainly important. I am thinking more about broad buckets of strengths that I have. Here's what I've come up with so far. Active Listening I'm a good listener….

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Message to President-elect Trump from New York Quakers: Reject Hatred and Bigotry

Posted on December 2, 2016 by

Here is the message that was communicated from New York Yearly Meeting of the Religious Society of Friends (Quakers) to President-elect Donald Trump a few days ago. Although I have not attended Quaker Meeting for a very long time, I am still formally a member of the New York Yearly Meeting and the Brooklyn Monthly…

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RIP Sharon Jones: My Inspiration and Friend

Posted on November 19, 2016June 20, 2019 by

  The great soul singer Miss Sharon Jones passed away yesterday, after a long, brutal and unflinchingly public fight with cancer. I’m just crushed by the news, at the tail end of a big bummer of a year. But I’m also inspired. Who I am as a dancer — and a person — was significantly shaped by…

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Lin-Manuel Miranda: “Hearts Open, Minds Sharp…”

Posted on September 19, 2016 by

Channeling some Lin-Manuel Miranda today. Good morning. Eyes up. Hearts up. Minds sharp. Compassion on full blast. (Sips coffee)Okay let's go. — Lin-Manuel Miranda (@Lin_Manuel) July 8, 2016

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“Vulnerable”: Photo Essay on Feelings of Insecurity and Sadness at a Dance Camp

Posted on August 11, 2016 by

Sarah Warny Berg created this wonderful photo essay about some of the darker feelings and thoughts experienced during the Herräng Dance Camp. Obviously this isn't exclusive to this camp or these people, but touches on some universal experiences we all go through but don't express often. I can totally relate to many of the sentiments…

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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