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Category: The Spirit

Nana’s Rolls, Mom’s Spaghetti, Nairobian Langoustines: Your Wonderful Food Stories

Posted on July 18, 2016 by

For my birthday this year, I decided to request my friends to send me personal stories about food. I’m so impressed with the stories that people shared! Here are some of my favorites.  Mom’s Noodles Credit: CC-licensed photo by Cameron Cassan Homemade spaghetti came up a couple of times in friend's stories. My friend Jim…

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Kingsolver: “What I want is so simple…”

Posted on July 12, 2016 by

My boss Jon Foley at the California Academy of Sciences shared this wonderful quote from the author Barbara Kingsolver in her book Animal Dreams, which really speaks to my condition right now: “The very least you can do in your life is to figure out what you hope for. And the most you can do is…

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Figs, Proscuitto and A Birthday Request to You

Posted on July 3, 2016June 30, 2019 by

It was the summer of 1998. I was on a work trip to Rome, Italy with some colleagues at the human rights group I worked for a the time, the Coalition for the International Criminal Court. We were being treated to dinner by a local Italian human rights nonprofit. It was one of our first…

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Keeping the Channel Open

Posted on March 6, 2016April 6, 2024 by

I've been thinking hard for the past month or so about this quote from the dance legend Martha Graham about staying true to your own personal voice in whatever you create. Blogger James Clear recounts a story about Agnes De Mille, another dance legend in her own right in the 1940s, who was confused and troubled…

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Cold Showers and Tackling the Hard Stuff: Crushing the 30-day Cold Shower Challenge

Posted on December 8, 2015June 30, 2019 by

Today I completed a challenge that I told myself was impossible : the 30-Day Cold Shower Challenge. But the question everyone asks me is… Why? Why? Why would I do something so obviously uncomfortable to myself every morning? Well there’s actually a good bit of research into the health benefits of cold showers. These include : increased…

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If You Dread Holiday Family Time

Posted on November 29, 2015 by

My family isn't perfect. I guess no one's is. But I am feeling grateful I generally feel safe and accepted when I am home with the relatives. It's maybe 70% pleasure, around 20% boring, and at most 10% awkward. I know that is not the reality for everyone. For some people, being with family means…

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Falling Isn’t Failing: What an Animated GIF Taught Me about Dancing and Living

Posted on October 12, 2015July 14, 2018 by

So this awesome animated dancing gif has been making the rounds, for good reason. First off, it’s bad ass. Second off, it’s hilarious.  The more and more I watch it, the more that I think it perfectly encapsulates some important life lessons that go way beyond dancing. Stay with me here! So what’s one of the…

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Happy Birthday to Me / Joyeux Anniversaire a Moi!

Posted on July 3, 2015June 30, 2019 by

Hey, it’s my birthday! I’m in Montreal right now, one of my favorite cities, staying with friends, eating amazing food, and dancing dancing dancing. I’m feeling very blessed. To my far flung friends and family, feel free to leave your greetings here, which would really make my day!

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Doing the shim sham with Frankie Manning 2009

Frankie Manning’s 101st Birthday and What He Taught Me

Posted on May 26, 2015May 26, 2019 by

Today would have been the 101st birthday of Mr. Frankie Manning, the “ambassador of swing” and one the finest humans I’ve ever had the pleasure of knowing. I was fortunate enough to start swing dancing in the late 1990s in New York, right during the peak of the neo-swing resurgence and when Frankie Manning was…

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“What Does George Fox Say?”: Awesome Parody / Primer on Quakers (video)

Posted on January 6, 2014 by

  This video has all of the awesome: Spot on parody of the already excellent "The Fox" music video Interesting content about the Religious Society of Friends (Quakers) and our founder, George Fox Great production values, from music to cinematography, for a volunteer production Hilarious Quaker references: giving vocal ministry, the bonnets and hats, sitting…

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A History of the Jazz Split

https://www.youtube.com/watch?v=vlfLr9YmMJU

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