Ingredients 3 tablespoons vegetable oil 1 medium yellow onion, diced 3 cloves garlic, finely chopped 3 tablespoons grated ginger 1 tablespoon garam masala 1 6-ounce can tomato paste ¾ teaspoon kosher salt 3 pounds boneless, skinless chicken thighs or breasts, cut into 2-inch pieces 1 teaspoon lime zest 1 tablespoon lime juice 1 cup coconut…
Recipe: More-Vegetable-Than-Egg Frittata
Ingredients 2 tablespoons olive oil ½ onion, sliced (optional) Salt and black pepper 4 to 6 cups of any chopped or sliced raw or barely cooked vegetables ¼ cup fresh basil or parsley leaves, or 1 teaspoon chopped fresh tarragon or mint leaves, or any other herb 2 or 3 eggs ½ cup freshly grated…
Recipe: Paleo-friendly Zucchini Pancakes
Ingredients FOR THE PANCAKES 3 medium zucchini, shredded Salt freshly ground black pepper 3 large eggs, beaten ½ cup almond flour 1 tablespoon extra virgin olive oil 1 cup crumbled feta cheese 3 scallions, finely chopped 1 teaspoon baking powder 4 to 6 tablespoons vegetable oil, more as needed FOR THE YOGURT SAUCE ⅔ cup…
Recipe: Curried Chicken Breast With Zucchini
Ingredients 4 boneless, skinless chicken breasts (about 1 1/4 pounds) 2 tablespoons olive oil Salt to taste if desired Freshly ground pepper to taste 1 zucchini, about 1/2 pound, ends trimmed 2 teaspoons curry powder 1 tablespoon butter 2 tablespoons finely chopped shallots ½ cup chicken broth 2 tablespoons heavy cream Preparation Put chicken…
How to Eat Healthy at a Buffet
One thing I forgot to report on from my trip to an Indian casino a couple of weekends ago. I did the impossible: I stuck to my low carb diet at a casino buffet. It actually was pretty easy. I just loaded up on the things that I like and that are good for…
Teaching Swing to Teens: Learning to Trust and Be Vulnerable
I had the opportunity to help teach swing dancing to a small group of teens the other day. It’s always great seeing younger people learn about this dance, particularly youth of color. That said, it’s a good reminder about how challenging partner dancing is for many people, particularly teens. To successfully execute a swing dancing…
Freestyle to “Tu es foutu” by Ingrid
Scended my First V4!
Had a surprisingly good climbing day today. Without really intending to, I managed to scend my first V4 problem! I also made some good progress on this V5.
Switching as Another Level of Dancing
The Switch Workshop I took at the end of July has got me thinking more deeply about what switching brings to lindy hop. I realize now that lead/ follow switching adds a whole new level of possibilities for musicality, collaboration, and instant communication. As an example, check out this instance of switching that Irina Amzashvili and Matt Richey shared…
Dancing Gig at a Casino: The Joys of Dancing with Older Folks
I haven’t done too many paid gigs in my dancing career. It just hasn’t been something that I’ve been interested in doing. Performing, working on routines, marketing myself, have the right “look”, finding a partner, and hustling for gigs just sounds like a drag. This weekend my friend Shannon convinced me to partner with her…