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Category: Food and Drink

Julianna’s eggplant boat with sauteed nuts and mushrooms (recipe)

Posted on July 30, 2020July 30, 2020 by

Here’s a yummy vegetarian recipe from my colleague Julianna , who was riffing on this one. I made some modifications and added some steps to my version. Ingredients: Olive oil 2 medium eggplants, halved and scored 1 cup walnuts / pecans, chopped 1 cup mushrooms, sliced or chopped 1 tsp garlic powder 1 tsp cumin…

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nans pancakes

Nan’s Pancakes (via Maria V)

Posted on July 25, 2020July 25, 2020 by

This recipe comes from Nan, a friend of my friend Maria in Holland. I’m still trying to dial it in, but love how fluffy these come out. Might need to steam them for a bit after frying on both sides. Instructions Sift together into a bowl: 2 cups all purpose flour, 4 teaspoons baking powder,…

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8 Weeks on 18:6 Intermittent Fasting Diet

Posted on July 17, 2020July 17, 2020 by

I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort. I’ve gotten my body used to eating two meals a day at noon-ish and…

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Sheet-Pan Chicken with Sweet Potatoes, Salad Mix and Garlic Yogurt

Posted on July 10, 2020July 10, 2020 by

This super easy, no fuss recipe is really delicious. Ingredients 3 lbs of chicken (I prefer drumstick + thighs) 1 sweet potato, halved and cut into 1/2-inch slices 1 1/4 teaspoons kosher salt 1/2 teaspoon black pepper 2 tablespoon harissa 1/2 teaspoon cumin 5 tablespoons olive oil 2 leeks, sliced thinly 1/4 yogurt (I prefer…

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Rik’s Birthday Weekend Wander!

Posted on July 6, 2020July 6, 2020 by

This year, because of the pandemic, a gathering of my friends was not going to be possible. <sadface> I knew that I didn’t want to throw yet another Zoom virtual party, which honestly is getting a little old. So instead, I came up with organizing a Birthday Weekend Wander! The idea was to invite friends…

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Easy Spatchcocked Roast Chicken (recipe)

Posted on May 13, 2020June 8, 2020 by

I’ve done a bunch of variations of roast chicken over the years. This version I’ve found to be my favorite. Spatchcocking makes the bird cook faster, crisp up more, and break down easier when it’s done. And it’s kind of fun to do, once you get the hang of it. Ingredients 3 ½ to 4-pound…

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Oven-Roasted Chicken Shawarma (recipe)

Posted on April 30, 2020April 30, 2020 by

YIELD 4 to 6 servings TIME 45 minutes, plus marinating INGREDIENTS 2 lemons, juiced ½ cup plus 1 tablespoon olive oil 6 cloves garlic, peeled, smashed and minced 1 teaspoon kosher salt 2 teaspoons freshly ground black pepper 2 teaspoons ground cumin 2 teaspoons paprika ½ teaspoon turmeric  A pinch ground cinnamon  Red pepper flakes, to taste 2 pounds boneless, skinless chicken thighs 1 large…

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Hanah’s Tiramisu Recipe

Posted on April 6, 2020April 9, 2020 by

Ingredients 16 ozs of mascarpone (typically 2 8 oz containers) 6 eggs 4 or so bags of lady fingers Rum Two cups of coffee 2 heaping tablespoons of sugar Chocolate powder (optional) Instructions Split the egg whites and egg yolks.  Mix the egg yolks and mascarpone and two tablespoons of sugar.  Beat the egg whites until peaks…

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Carrot Cake (recipe)

Posted on April 4, 2020April 9, 2020 by

FOR THE CAKE: 2 cups all-purpose flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons ground cinnamon ¾ teaspoon salt 3 cups grated carrots (you can grate the carrots in a food processor fitted with a shredding blade) 1 cup coarsely chopped walnuts or pecans 1 cup shredded coconut, sweetened or unsweetened ½ cup moist, plump raisins (dark or golden) or dried…

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Two Months of Intermittent Fasting: I Really Like It!

Posted on March 10, 2020March 10, 2020 by

For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…

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Freestyle to “Booty Swing” by Parov Stelar

https://www.youtube.com/watch?v=K3pMWtX0DdE

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