Musings on Dance, Food, Geek Stuff
This week marks one year of me following the dieting method Intermittent Fasting (IF)! I didn’t have many expectations when I started. Really I was just tired of hearing raves about IF from so many friends. So I did some research and decided to try it out and see how it felt. Turns out, I…
One of my projects during the holiday break has been learning how to make one of my favorite desserts: Danish pastry! Somewhere between a brioche and a croissant, Danish seemed like a good next step in my baking journey. First step was choosing a recipe. After scouring the internets, I decided King Arthur Flour /…
INGREDIENTS 1 4- to 5-pound duck Freshly ground black pepper ¼ cup soy sauce, more or less Equipment: roasting pan rack PREPARATION Preheat oven to 450 degrees. Remove giblets and neck from duck cavity and discard or reserve for another use. Cut off excess fat from duck cavity. Place duck, breast side down (wings up), on a…
I made Filipino turon for the first time! This is one of my favorite Filipino desserts, which is always a hit at parties. It’s a super simple recipe, but very labor intensive. I used plantain instead of Saba banana for the filling , along with jackfruit. I also dialed back the sweetness, which brings out…
I’ve been practicing intermittent fasting since January, and I have zero regrets. It’s been quite the lifestyle change, but very little suffering from my experience. I’m at my target weight and feel as energetic as ever. I started, like most people, with an 16:8 schedule (16 hours of fasting, 8 hour eating period.) This was…
Here’s a yummy vegetarian recipe from my colleague Julianna , who was riffing on this one. I made some modifications and added some steps to my version. Ingredients: Olive oil 2 medium eggplants, halved and scored 1 cup walnuts / pecans, chopped 1 cup mushrooms, sliced or chopped 1 tsp garlic powder 1 tsp cumin…
This recipe comes from Nan, a friend of my friend Maria in Holland. I’m still trying to dial it in, but love how fluffy these come out. Might need to steam them for a bit after frying on both sides. Instructions Sift together into a bowl: 2 cups all purpose flour, 4 teaspoons baking powder,…
I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort. I’ve gotten my body used to eating two meals a day at noon-ish and…
This super easy, no fuss recipe is really delicious. Ingredients 3 lbs of chicken (I prefer drumstick + thighs) 1 sweet potato, halved and cut into 1/2-inch slices 1 1/4 teaspoons kosher salt 1/2 teaspoon black pepper 2 tablespoon harissa 1/2 teaspoon cumin 5 tablespoons olive oil 2 leeks, sliced thinly 1/4 yogurt (I prefer…
This year, because of the pandemic, a gathering of my friends was not going to be possible. <sadface> I knew that I didn’t want to throw yet another Zoom virtual party, which honestly is getting a little old. So instead, I came up with organizing a Birthday Weekend Wander! The idea was to invite friends…