Musings on Dance, Food, Geek Stuff
I finished my 8th week following an 18:6 intermittent fasting schedule (18 hour fast, 6 hour window to eat). I’ve found it not as much of a struggle as I had feared! Typically I get to 19:5 without much extra effort. I’ve gotten my body used to eating two meals a day at noon-ish and…
This super easy, no fuss recipe is really delicious. Ingredients 3 lbs of chicken (I prefer drumstick + thighs) 1 sweet potato, halved and cut into 1/2-inch slices 1 1/4 teaspoons kosher salt 1/2 teaspoon black pepper 2 tablespoon harissa 1/2 teaspoon cumin 5 tablespoons olive oil 2 leeks, sliced thinly 1/4 yogurt (I prefer…
This year, because of the pandemic, a gathering of my friends was not going to be possible. <sadface> I knew that I didn’t want to throw yet another Zoom virtual party, which honestly is getting a little old. So instead, I came up with organizing a Birthday Weekend Wander! The idea was to invite friends…
I’ve done a bunch of variations of roast chicken over the years. This version I’ve found to be my favorite. Spatchcocking makes the bird cook faster, crisp up more, and break down easier when it’s done. And it’s kind of fun to do, once you get the hang of it. Ingredients 3 ½ to 4-pound…
YIELD 4 to 6 servings TIME 45 minutes, plus marinating INGREDIENTS 2 lemons, juiced ½ cup plus 1 tablespoon olive oil 6 cloves garlic, peeled, smashed and minced 1 teaspoon kosher salt 2 teaspoons freshly ground black pepper 2 teaspoons ground cumin 2 teaspoons paprika ½ teaspoon turmeric A pinch ground cinnamon Red pepper flakes, to taste 2 pounds boneless, skinless chicken thighs 1 large…
Ingredients 16 ozs of mascarpone (typically 2 8 oz containers) 6 eggs 4 or so bags of lady fingers Rum Two cups of coffee 2 heaping tablespoons of sugar Chocolate powder (optional) Instructions Split the egg whites and egg yolks. Mix the egg yolks and mascarpone and two tablespoons of sugar. Beat the egg whites until peaks…
FOR THE CAKE: 2 cups all-purpose flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons ground cinnamon ¾ teaspoon salt 3 cups grated carrots (you can grate the carrots in a food processor fitted with a shredding blade) 1 cup coarsely chopped walnuts or pecans 1 cup shredded coconut, sweetened or unsweetened ½ cup moist, plump raisins (dark or golden) or dried…
For the last two months I have been following an intermittent fasting diet. I can say that it’s definitely one of the easiest diets I’ve ever followed. Certainly a lot easier than paleo / low carb / keto diets, which I have done in various forms over the past three years. Specifically, I am following…
I’m happy to report that I got through the first week (well five days) of intermittent fasting, and it was pretty painless! Sticking to the 16:8 fasting / eating schedule has so far been easy. I’ve been doing 7pm-11am as my typical fasting window, which basically means no eating after dinner and no breakfast. The…
I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…