The words of Salman Rushdie need to be remembered particularly today, the day after a dreadful massacre in Florida, but really, everyday: “The fundamentalist seeks to bring down a great deal more than buildings. Such people are against, to offer just a brief list, freedom of speech, a multi-party political system, universal adult suffrage, accountable…
Category: Food and Drink
Recipe: How to Make an Andytown “Snowy Plover” at Home
I decided today that I wanted a “Snowy Plover,” the tasty coffee beverage that they concoct at Andytown Coffee in the Outer Sunset. The Snowy Plover is a fizzy, creamy, slightly sweet coffee beverage composed of sparkling water, a double-shot of espresso, a little brown sugar syrup, and some whipped cream on top. Very delicious…
Health Tips: My Five Don’ts for Healthier Living
A lot of diet and health tips focus on the things you should be doing to lose weight or be in better shape. Join a gym. Drink this breakfast shake every morning. Follow this G75-Z regime for 9 weeks. There's certainly good sense in a lot of that advice. But I also think it's possible…
Foodie Adventures in LA: Ramen, Frozen Custard, Korean Fried Chicken, and More
This past weekend, I got to spend time with David, one of my favorite people on the planet, doing one of my favorite things, going on foodie adventures. David, a self-described "princess" who won't wait in line for anything, was a very good sport. Basically all we did was drive around LA and wait in…
Making Good Food Choices and Anticipated “Fullness”
I've been thinking a lot about this article by neuroscientist Michael Graziano on the psychology of eating and "feeling full." There's some great points in there about the how the experience of "fullness" is a psychological state that has a complex set of triggers and associations. One thing he doesn't address is the anticipation of fullness when you…
Five things I learned giving out free coffee at a lindy hop event
Late last night, I returned from my second epic dance adventure at Lindy Focus in Asheville, North Carolina. There’s lots I can say about the event, but in this post I wanted to share what I learned by setting up a free coffee stand at this swing jazz / lindy hop event. By…
Rik’s 2015 Year in Pictures
Here's a quick pictorial rundown of 2015. It's a good reminder to me of what a remarkable year it has been! Dancing and Music This has been a great year for dance. I did a lot of house dancing in 2015, including organizing semi-regular practice sessions in the Golden Gate Park , taking classes with…
Homemade Kimchi in a Minute!
I shot some timelapse footage of me making homemade kimchi. It was super easy and fun! I'm using the Krautsource fermenting kit, which makes it really simple to do. Now the hard part is waiting… I prepared this based on the recipe for traditional kimchi from Krautsource.com. I had to modify the amounts since I was…
Health Update + Five Tips for Meeting Your Health and Fitness Goals
So for the past year or so, I have been doing a number of health and diet interventions to live more healthily and energetically. I've tried to avoid crash diets and short-term interventions, and instead focus on small, incremental changes that might have longer-term benefits down the line, as well as more immediate improvements today. I'm…
Update on High-Protein, Low-Carb, No-Dairy Breakfast Plan: No Effect!
About two months ago, I started a new diet plan. Very simply I substituted my normal breakfast for a high-protein, low-carb, no-dairy meal. In other words, I'm eating A LOT of eggs. The idea was to get a healthy start to the day and see how that effects the rest of my health. On the…