Musings on Dance, Food, Geek Stuff
Here’s something to make you reconsider that bowl of pasta. The largest global study looking at environmental, societal and biological influences on obesity and chronic health conditions just released their findings, and it doesn’t look good for carb-based diets. Led by co-investigators Drs. Salim Yusuf and Koon Teo at McMaster University, this mega study of…
About 2 months ago, I was noticing a significant energy drop at around 2-3pm everyday which was bothering me. I had cut out heavy, carb-filled lunches, ate little to no sugar, got a decent amount of sleep (7-8 hours a night.) And still I was struggling to stay away in the late afternoons without external…
It's been awhile since I've done a general health check-in here. Overall, things are going really great. I'm feeling fit, eating smart, and keeping active. I spent a lot of the Summer training for a couple of dance competitions I was in. I recorded some of my lowest weight since I started tracking them a…
A couple of weeks ago, I got my hands on the Beyond Burger by the company Beyond Meat, purported to be one of the most meat-like veggie burgers on the market. Check out my review if you haven't read it yet. The short version is that I enjoyed it a lot! This week, I got…
I saw these adorable looking sausage-y things in a Korean market on Fillmore and had to try them. I love fish cake. I like things in sausage form. Could be delish! Look at how happy those kids look! According to BuyKorea.org, this "fish sausage brand" from ChunHaJangSa "carries the history of Korea’s premium fish sausages. It…
Today I tried the "Beyond Burger", a vegan product that purports to be the most beef-like mass-market veggie burger out there. The Beyond Burger is the flagship product of Beyond Meat, a company aiming to "create mass-market solutions that perfectly replace animal protein with plant protein." They also make chicken strips (which my cousin swears…
I love my spiralizer. It turns veggies into paleo-friendly noodles in minutes. And everything is better with noodles. I recently discovered sweet potato noodles and now they are my new favorite thing. Sweet potatoes are full of awesome vitamins, just a little sweet, very filling, and part of most paleo diet plans. Here’s a recipe…
As a big coffee nerd, I was so excited when my sister and brother-in-law came back from Indonesia with some fresh beans for me. The crown jewel was a small bag of precious kopi luwak, which has been called the "most expensive coffee in the world." What makes luwak so amazing (and costly) isn't the…
Okay, not really. I'm actually far from tired of eating paleo / low-carb. I enjoy my simple diet rules and look forward to my meals. But I am getting physically tired while following my paleo diet. I have been noticing lately a mid-afternoon energy drop that is not optimal during the workday. Today I could…
I’m drinking a V8 tomato juice for the first time in years while on a short flight. And a flood of food memories suddenly pour in. When I was in college, I didn’t do a great job at feeding myself. I was living on my own for the first time in an apartment close to…