Skip to content

Rikomatic

Musings on Dance, Food, Geek Stuff

Menu
  • Follow Me on Instagram
  • My Professional Site RangerRik.com
  • Every Roller Rink in California (Map)
Menu

Category: Health

2019 in Review: Turning 50, Disney Fun, Changing Jobs

Posted on January 1, 2020January 5, 2020 by

I have a lot to be thankful for in 2019, most notably turning 50, getting a fantastic new job, and surviving my first scooter accident. Here’s some of the highlights of the past year. The Big Five-Oh The biggest milestone of 2019 was turning 50 years old in July. I don’t know what I was…

Read more

Experimenting with Intermittent Fasting in 2020

Posted on December 28, 2019December 28, 2019 by

Fasting is one of those health practices that I’ve been really hesitant about trying for years, despite many people telling me how helpful and easy they find it. I just don’t like the feeling of being hungry and tired that I’ve experienced before when fasting. I found that I couldn’t think of anything else while…

Read more

Fun Times Working on this V5 Boulder Problem

Posted on September 11, 2019September 11, 2019 by

I’m still getting a kick out of bouldering, two years into it. I’ve worked myself into the V4-V5 range, which is basically intermediate at my gym. This V5 has been a fun challenge the last couple of weeks. Upon first seeing it, I was daunted by how burly most of the individual moves looked, and…

Read more

First Scooter Accident

Posted on August 4, 2019August 4, 2019 by

So it was bound to happen: last night I got into my first real motorscooter accident. It was about 7:15pm on a Saturday night. I was feeling fantastic after a day of lindy hop dance workshops and prelims for a dance contest. I was five minutes from home when I was cut off by a…

Read more

Experimenting with Eating Carbs Again

Posted on August 2, 2019August 2, 2019 by

After the bacchanal of my 50th birthday celebrations, I decided to go off my low-carb, no-sugar diet for a month to see what would happen. I’ve been operating under the theory that my food choices have been keeping me slim and healthy, but haven’t really tested it for awhile. So — for science — I’ve…

Read more

This is What 50 Looks Like

Posted on July 1, 2019July 1, 2019 by

I’m turning 50 in a couple of days, which is kind of nuts. I certainly don’t feel like someone who is 50. For those that know me, you know that for the past 4-5 years I’ve been experimenting with my diet and exercise habits to live a healthy, active life. I’ve tried a bunch of…

Read more

Working on Long V5 Problem in the Cave

Posted on May 28, 2019May 28, 2019 by

My gym has a very long cave-like section for bouldering that I have been getting better at navigating over the past few months. These kinds of problems involve careful foot placement, holding in your core, being able to move dynamically to catch large holds, and being comfortable climbing on your back the whole way. Cave…

Read more

First Time Outdoor Bouldering!

Posted on May 15, 2019May 15, 2019 by

Tonight on the spur of the moment I decided to head to Ocean Beach to try my hand at outdoor bouldering for the first time. I read last night about a couple of spots in San Francisco for bouldering, one of which was very near me. So I decided to check it out. There was…

Read more

Spinach Quiche with Sweet Potato Crust (recipe)

Posted on March 26, 2019March 26, 2019 by

I love making quiches, but the crust is sometimes more work than I want to put in. This quiche uses the simplest crust I’ve ever encountered: thin slices of sweet potato! I honestly didn’t think this would work. But the two quiches I made came out really well and were a hit at the brunch…

Read more

No Dancing, Just Climbing

Posted on March 21, 2019March 21, 2019 by

For the past couple of months, pretty much the only extra-curricular activity I have been up to is rock climbing. I barely manage to go dancing once or twice a week. Which is really weird for me. For several years, I have been dancing five, even six nights a week, sometimes at multiple venues in…

Read more

Posts navigation

  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 13
  • Next

Freestyle to “Booty Swing” by Parov Stelar

https://www.youtube.com/watch?v=K3pMWtX0DdE

Recent Posts

  • Reddit and Finding Support for Your New Hobby
  • Accidentally Learning to Sail
  • Home Cooking (poem)
  • Ms. Millar: The first person who thought I was smart
  • Rink – a poem

Categories

  • Books
  • Cats
  • Civil Society
  • Creative Writing
  • Current Affairs
  • Dancing / Music
  • Education
  • Family
  • Film
  • Food and Drink
  • Frankie Manning
  • Games
  • General
  • Health
  • Information Society
  • Machinima
  • Media Reform
  • Music
  • New York
  • Politics
  • Real World Places in SL
  • Religion
  • Science
  • SF Bay Area
  • Television
  • The Spirit
  • Travel
  • Uncategorized
  • United Nations
  • Virtual Worlds
  • Web/Tech
  • Weblogs

Tags

b-boy (75) breakdance (50) breaking (26) brooklyn (36) charleston (11) competition (11) coney island (10) dance (17) dancing (30) documentary (15) education (21) festival (12) frankie95 (16) frankie manning (52) frim fram (10) global kids (70) hip-hop (31) human rights (11) inaug09 (11) jazz (12) lindyhop (17) lindy hop (141) lowcarb (18) lxd (11) macarthur foundation (12) machinima (22) memorial (14) mermaidparade (22) mtv (13) performance (16) pmt (10) popping (11) quaker (27) recipe (38) rockclimbing (16) second life (81) shim sham (15) skating (41) soul music (14) swing (51) swing dance (45) united nations (10) virtual world (19) virtual worlds (29) yehoodi (38)
© 2023 Rikomatic | Powered by Superbs Personal Blog theme